This week's guest on The Mary Zilba podcast is the trailblazing and dream-achieving 'goddess', Barb Stegemann! Barb is the founder of the immensely popular clean fragrance brand, The 7 Virtues, a best-seller at Sephora locations across North America. She is also a renowned author of "The 7 Virtues of a Philosopher Queen," a survivor and success story featured on CBC's Dragon's Den, a philanthropist, mother, and an incredible friend. In this special episode, Barb shares some of the philosophy behind her success and how she overcame the odds to build a lasting legacy in the beauty industry, empowering women around the world. You can explore more of Barb's brand and book at the7virtues.com and www.barbstegemann.comPlease subscribe, like and leave a comment to let us know how this episode resonated with you! Thank you for watching! Follow us on Instagram: @maryzilbapodcast

The Real Housewives of Vancouver is suddenly finding a brand-new life on Peacock...12 years since it first aired! With thousands of new viewers discovering the show for the first time in the U.S., it's the perfect time to revisit, answer some burning questions...and spill some tea!On this special episode of the Mary Zilba podcast, Mary opens up with her friend Josiah Sinanan about how it feels to revisit the show, what she remembers, and how the experience hits differently today.This is Mary’s genuine reaction to RHOV’s unexpected comeback in the U.S., complete with behind-the-scenes insights, personal reflections, and the moments that surprised her the most.Join the discussion below and let us know what YOU thought of RHOV on Peacock! 💬More Real Housewives content, reality television discussions and reflections with experts in health and beauty are all coming soon to the show! If you liked this episode, give this video a thumbs up and subscribe to this channel so you don't miss out! Thank you so much for watching and for your support! 💕Follow the show on Instagram: @maryzilbapodcast

Disclaimer: This video contains discussion of medical assistance in dying (MAID), disability, and experience with health care. It is for educational and entertainment purposes only. The experiences and opinions expressed are those of the guest and do not represent medical or legal advice and are not necessarily reflective of those of the host. If you or someone you know is struggling, please reach out to a trusted healthcare provider or crisis service in your area. Please watch with care.
On this special episode of the Mary Zilba show, we are joined by Kayla Pollock, a woman who has lived a difficult life that only became more complicated after experiencing sudden paralysis overnight. Though Kayla is not an anti-vaxxer, her condition completely changed her life, making her question the choices being offered to her. Her journey to navigating yet another system after going through foster care and trying to build a life for her family is nothing short of astonishing.

We hope this podcast leaves you to think with an open mind and removes politics from the experiences of those around you.

Thank you so much for watching! Please leave a comment, like, and subscribe to support this channel and these discussions—and consider sharing with a friend or loved one. 
Follow the show on Instagram: @maryzilbapodcastTo learn more about Kayla's story, visit her at opkayla.ca 

Join host Mary Zilba and her best friend Brooke Schultz for Part 2 of an emotional, unexpectedly hilarious, and inspiring update on Brooke’s breast cancer journey.  

In Part 1, filmed in April, Brooke faced an impossible decision: a single or double mastectomy. Today, we join Brooke again to hear her decision, a recap of her surgery, what chemotherapy was like, and what happens next. 

Despite everything she’s faced, Brooke keeps her incredible sense of humour. With tips and encouragement, she also shares about rats at the hospital and the unforgettable moment she called 911 after an enema! Buckle up for the real and raw in this special update.

It is my dearest hope to see Brooke through this journey, and I hope it inspires and motivates those on the journey or with loved ones in the journey during this #BreastCancerAwarenessMonth.

Please give this video a Like, leave Brooke and me a Comment, and consider Subscribing for all new interviews on health and wellness, beauty, longevity, and inspirational conversation every other week!

FOLLOW US ON INSTAGRAM: @maryzilbapodcast  

In this powerful Breast Cancer Awareness Month interview, Mary Zilba sits down with paramedical tattoo artist Carmelina Baccari, whose work helps survivors and warriors heal both emotionally and physically through areola restoration tattooing. Plus, Mary's best friend Brooke makes a special appearance for a one-of-a-kind surprise! 

 Whether you’ve experienced breast cancer yourself or simply want to understand the beauty of restorative tattooing, this conversation sheds light on the intersection of art, medicine, and hope.

Please consider leaving a like or hitting subscribe to see more powerful interviews bi-weekly with Real Housewives of Vancouver alumni and media personality, Mary Zilba. 

Follow our show on Instagram @maryzilbapodcast!

You can learn more about Carmelina's work and businesses at www.carmelinabaccari.com.

Have you ever had a dream that left a 'residue' in your waking life? What about a dream that was so bizarre you couldn't make heads or tails of it but KNEW it was trying to tell you something?

How about a dream where your partner cheats on you? You do NOT want to miss this.

This week's guest is a fascinating conversation with Dr. Dylan Faulkner Selterman, a psychology professor at Johns Hopkins University who studies dreams, relationships, and the subconscious mind. We went deep into the science of dreams while also exploring the mystery behind them and whether or not dream interpretation is hoopla. 

In this episode, I open up about my own vivid dream experiences, from seeing loved ones who have passed, to dreams about sex, cheating, and even those moments where our morals come into play. Dr. Selterman explains what science can (and can’t) tell us about why we dream the way we do, and what our minds are working through at night.

If you’ve ever wondered what your dreams are really telling you about love, loss, desire, or even your own inner compass...this episode is a must-watch!

Learn more about Dr. Selterman and the DREAM Lab at Johns Hopkins here: https://www.dylanselterman.com/

FOLLOW us on Instagram: @maryzilbapodcast

Thinking of trying lasers, peels, or advanced treatments? In Part 2, microbiologist and skincare expert Marie Bertrand reveals what to look for in a clinic, why the technician’s training matters, and how to protect your skin when investing in these high-tech treatments! Plus, the one machine she would recommend if she had to choose one. 

Hosted by Mary Zilba, this is Part II of a two-part episode where Mary gets expert-level insight in a way that’s easy to understand. Perfect for anyone thinking about taking their skincare routine to the next level, with professional insight from female founder, microbiologist and skin savant, Marie Bertrand. 
Part I HERE: https://open.spotify.com/episode/6PckYWhgMBYrXeHUCLEf0q?si=fnTWjCCOQaGhD-Au5JR8RA
Liked this episode? SUBSCRIBE for new guests and chats with Mary every other week. 

Learn more about Marie, her clinic and her products:
skinscience.md

If you're like me, you're sick of scrolling through endless influencers telling you what's best for your skin. Which skincare advice can you actually trust? Do you really need SPF? What's the truth about retinol? In Part I of this two-part episode, microbiologist, female founder, and skin health expert Marie Bertrand of Skin Science in Calgary breaks down the science behind sunscreen, retinol, and common skincare myths (salmon sperm - WHAT?) Marie seriously knows her stuff because not only is she a skin guru, she's a microbiologist who is an expert on the laser, has a glowing complexion...and her own line of products that she developed! Join us for fascinating insights as we cut through the BS with real SKIN SCIENCE.Learn more about Marie, her clinic, and her products:skinscience.mdStay tuned for Part II where we dive into choosing the right clinic, technician, and machine - and why the SAME treatment can have wildly different results.FOLLOW us on Instagram: @maryzilbapodcast

Miley Cyrus says it saved her life. Prince Harry is a huge fan. But what exactly is EMDR therapy, and could it change yours?If you’ve survived trauma, betrayal, or grief, you may have dreaded having to catch your therapist up on every detail, worried you'd have to re-live it all to find healing. That’s where EMDR comes in.In this episode, Mary Zilba sits down with renowned expert Dr. Jamie Marich, author of dozens of books and featured in The New York Times and Huffington Post, to explore how EMDR works, why it’s no longer considered “woo-woo,” and how it’s transforming lives around the world.✨ Join Mary on her journey of discovery into this groundbreaking therapy that could help you finally break free from the pain keeping you stuck.🔗 Learn more about Dr. Marich’s work: www.jamiemarich.com✨ Don’t forget to:👍 LIKE this episode to support the show💬 COMMENT your thoughts — we’d love to hear from you📌 SUBSCRIBE for more inspiring conversations with Mary ZilbaFOLLOW on Instagram: @maryzilbapodcast

No one wants to live a long life if it's not a GOOD life. That's why this week, I wanted to bring on Dr. Vassily Eliopoulos (otherwise known as Dr. Vass), of Longevity Health Clinic in Colorado. He specializes in working with people with the best in "biohacking" and cutting-edge science in anti-aging and longevity. And it's all based on YOUR idea of what a healthy life looks like.

Join us as we chat PEPTIDES, STEM CELL TECH, THE POWER OF COMMUNITY and so much more to help you live as long as possible! 

LIKE + SUBSCRIBE to the show for more episodes every other week!

FOLLOW A Very Mary Commentary on Instagram: @avmcpodcast for the latest news and tidbits.