Before we discuss Week Ten of The Master Key System — “A Certain Definite Cause” — let’s return for a few moments to Week Nine and have a closer look at affirmations.
If you’ve been into self-help and personal development for a while — and perhaps even if this is your first foray — you probably know what affirmations are. Not only are they a staple of personal development, they are something that even the most casual person will do once in a while.
Whatever the case, let’s define what an affirmation is.
An affirmation is a form of self-talk in which you use your conscience mind to influence and change your subconscious mind. We can look at this as a way of “re-programming” ourselves by changing our negative or debilitating subconscious thoughts.
A classic example of an affirmation is the one Haanel provides for us.
I am whole, perfect, strong, powerful, loving, harmonious, and happy.
The person who wrote this used it to overcome what could have been a most debilitating ailment.
22. But at last the victory came, and I have grown from a little, crooked, twisted, cripple, going about on my hands and knees, to a strong, straight, well formed male.
23. Now, I know you want the formula, and I will give it to you as briefly and quickly as I can.
24. I built up an affirmation for myself, taking the qualities I most needed, and affirming for myself over and over again, “I am whole, perfect, strong, powerful, loving, harmonious, and happy.” I kept up this affirmation, always the same, never varying, till I could wake up in the night and find myself repeating, “I am whole, perfect, strong, powerful, lov- ing, harmonious, and happy.” It was the last thing on my lips at night and the first thing in the morning.
25. Not only did I affirm it for myself, but for others that I knew needed it. I want to emphasize this point. Whatever you desire for yourself, affirm it for others and it will help you both. We reap what we sow. If we send out thoughts of love and health, they return to us like bread cast upon the waters; but if we send out thoughts of fear, worry, jealousy, anger, hate, etc., we will reap the results in our own lives.
By repeating the affirmation in a mantra-like fashion, this man, Frederick Elias Andrews, overcame his sickness.
So, this begs the question, do affirmations work?
Depending on what you mean by “work,” I would say that yes they can. At the very least, they won’t hurt and they can help.
Let’s be clear, one will not have a million dollars appear from nowhere simply through the repetition to oneself of an affirmation. Affirmations are there to correct “bad habits” and unproductive — what I would call “anti-working” — thoughts. They can soothe and relax a person and if done properly, they can impregnate a person with enough spirit and force of will so that he can overcome sickness.
They are not magic spells, though. Let’s just be clear about that.
The best way to utilize affirmations is to use them when one is relaxed and when one is open to “suggestion.” When one begins “chanting” an affirmation from a point of fear in a reactionary manner, one runs the risk of reinforcing the bad habit or thought rather than vanquishing it. That’s why the very first exercises in The Master Key System were geared toward helping you top relax. This is very important!
When you’re using your affirmation, first relax, clear your mind, cast away your thoughts of fear. Then proceed to recite your affirmation to yourself.
You’ll notice I wrote when you’re using “your affirmation....