In this episode, I have Katy Bowman, the creator and founder of Nutritious Movement and author of books such as Movement Matters and most recently Dynamic Aging. During our interview we discuss how adding movement to your non-exercise time in the day is crucial, why touch is a movement people are starving for, why segmenting our movement is actually hurting us and others we care for and much more.

The diaphragm plays a major role in our body and almost everyone knows that it is a primary breathing muscle, but did you know that it can assist with your circulation, digestion and core strength? Take a listen and find out the other roles your diaphragm plays.

Trailer for Marlo Fisken Interview

Marlo Fisken is a renowned and talented dancer, mover and and an inspiration to all not just in the way she moves and how she teaches and approaches movement. In this episode, we discuss why it is imperative to have a dedicated movement space, why being told to "let go" in dance or movement is not always so freeing, the power of the pelvis and her own self care routine.

TRIGGER WARNING: This is one of the first episodes for the Self Care for Down There series and I speak with Lydia Rose of Wild+Vibrant, a company founded on each person tuning into their own sexual self-care. This is a pretty informative, wild and enriching episode that looks at our sexual organs and allowing us to discover if they are being neglected, abused or overused. Take a listen and try the meditation at the end!

This podcast episode brings up the topic a sometimes neglected and very much overused part of our body, our feet. However, this topic is different in that there is a new brand that is looking to marry fashion with foot health. Take a listen to my sister and founder of The Anti-Heel discuss her own discoveries about herself, her feet and her newfound self care routine to complement her foot health.

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This is an introductory episode for the Masterful Art of Self-Care podcast.