On today's episode of The Mastering Happiness Podcast, Dr. Joel explores the highly complex relationship between optimism, diet, and overall physical health.

On today's show Joel examines different time orientations and how your relationship with interpreted memories shapes your emotional well being.

On today's episode Dr. Wade explores the primitive act of angry outbursts, and why they shouldn't be mistaken as righteous or authentic.

On today's show, Dr. Wade examines the relationship between creativity, willpower, commitment, and happiness.

On today's show Dr. Joel examines the benefits- and pitfalls- of positive outcome visualization.

On today's show, Dr. Joel examines the intricate and powerful relationship between gratitude and happiness.

On today's show, Dr. Joel delves into the idea of strengthening ourselves through overcoming adversity, and the importance of courage when it comes to true happiness.

On today's show, Dr. Wade examines the amazing benefits of a growth mindset, and the hazards and pitfalls of a fixed trait mindset.

On today's show, Dr. Wade explores the impact that traits like grit and resilience have on one's life, and one's happiness.

On today's episode, Dr. Wade discusses the immense power that comes with letting go of what you cannot control, and focusing all of your efforts on that which you can change.