Do you want the red pill or the blue pill? Take the blue pill and I'll show you just how deep the rabbit hole goes! In this episode, I explore the 10 Negative Effects that social media has on our brains and break down the top social media platforms. Do we really want to be in this virtual reality of social media or are we just conditioned and programmed by the "machines" in an effort to distract us from living our best lives in the real world?

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