In this episode I talk to my homegirl about various topics dealing with Loyalty, Trust, Power, Boundaries, Accountability, Forgiveness, and Redemption in friendships and relationships. Just like the movie, for good and for bad these things are intricately interwoven into experiences, lessons, and crazy stories that sometimes seem stranger than fiction.

Make sure to listen, subscribe, rate, and review Speaking Frankly podcast on Spotify! Additionally, you can learn everything about the Speaking Frankly brand: The Podcast, The Business, & The Blog by visiting my website www.janayfrank.com

And follow my journey on Instagram by following my business account @speakingfranklycoaching service & @janaydfrank

Thank you for listening and Speak Frankly always!!!

Shady J and I speak frankly about the differences between jealously and envy and the insidious ways in which they can affect your relationships. Stop worrying about the haters and remember that their hate makes you great! People don't hate on losers- they hate on winners!

Make sure to subscribe, rate, & review Speaking Frankly podcast only on Spotify! To learn more about the Speaking Frankly brand: The Podcast, The Business, The Blog check out my website www.janayfrank.com to listen to the podcast, read the blog, and sign up for a free 30 minute coaching call to help you navigate love and life! Thank you for listening! Speak Frankly Always!

We delve deeper in part 2 of this episode about what men think about various topics ranging from dating, relationships, and sex from Steve Harvey's point of view in this book and me & Shady J's with the men in our lives. Make sure ladies that you are showing these men with your actions that you're a keeper!

You can find and subscribe to the Speaking Frankly podcast on Spotify. Also, check me out on my website www.janayfrank.com to learn all about the entire Speaking Frankly brand: The Business & The Blog. As a Relationship Life Coach I can help you navigate the various seasons of Love & Life. And follow my journey on Instagram @janaydfrank and @speakingfranklycoachingservice

Thank you for listening and make sure to Speak Frankly Always!

In this episode, my partner in crime Shady J and I discuss the differences between jealousy and envy and tackle how to spot and manage the haters we have in our lives. The positive aspect of having haters is that they can become some of your biggest motivators- if you use that hate as fuel.

You can find Speaking Frankly podcast ONLY on Spotify! Make sure to subscribe, rate, & review! Also check out the Business and the Blog on my website www.janayfrank.com where you can book a Free 30 minute Discovery Call with me to see how I can help you in Love & Life! On the blog I write about navigating Love, Life, Pain & everything in between!

Thank you for listening and Speak Frankly Always!

The hate people give you is a symptom of a far larger issue that has nothing to do with you and everything to do with what they feel they lack or feel that you might take away from them. In this episode, Shady J and I explore the differences between jealousy and envy and the harmful effects that both can have on your life.

Make sure to subscribe to Speaking Frankly podcast that can found on Spotify. If you want to know more about the Speaking Frankly brand: The Podcast, The Business, & The Blog check me out on my website www.janayfrank.com.

Until next time, thank you for listening and Speak Frankly Always...signing off your favorite Life Coach!

In this episode we tackle the topic of jealousy/envy and the destruction and insidious negative effects they have on us and our relationships. Additionally, I talk about the distinctions between the two and how to spot a hater in your life. Let other's hate help to motivate us by taking that negativity and using it as fuel to be great! #theirhatemakesyougreat

Make sure to listen & subscribe to Speaking Frankly podcast on Spotify and check out everything Speaking Frankly related: The Blog, The Podcast, The Business on my website www.janayfrank.com. Thank you for listening and Speak Frankly Always!

In this week's episode we discuss the topics of jealousy/ envy and more importantly the distinctions between them. Also, we give you the signs to spot a hater and how to protect yourself. The secret is to take the negative energy they give and use it as fuel to motivate you to new heights!

You can find the Speaking Frankly podcast on Spotify and make sure to subscribe. Also, if you want to read the Blog and find out about the Business- check out my website where I write about Love, Life, Pain, & everything in between. You'll also find my coaching business where I help my clients to navigate through love & life.

Thank you for listening! Speak Frankly Always!

With all the "armchair experts" out there constantly trying to diagnose people and their behaviors- Shady J and I explore the 4 different types of attachment styles in relationships, but focus on the avoidant one. This attachment style in relationships can be the most challenging and we'll give you 10 steps to navigate this style successfully.

Make sure to subscribe to Speaking Frankly podcast on Spotify, Rate, & Review! Also, check out everything Speaking Frankly related to the brand: The Business, The Blog, & The Podcast on www.janayfrank.com

Lastly, if you want advice on career, relationships, or life in general, visit me website and book a free 30 minute consultation call with to see how I can help you in love & life!

Thank you for listening and until next time...Speak Frankly Always!

Watch out for the people in your lives that literally suck and drain the life force out of you, because they are ENERGY VAMPIRES! Like vampires in the movies- they have no empathy or remorse and will bleed you dry of your time, efforts, talents, resources, and love. Also, be wary of the EVIL EYE!

Make sure to subscribe to Speaking Frankly podcast on Spotify! If you want to learn more about the Speaking Frankly brand: The Blog and The Business- check out my website www.janayfrank.com where you can read about Love, Life, Pain, & everything in between or sign up for a FREE 30 MINUTE DISCOVERY CALL with me to see how I can coach you on love & life! Thank you for listening and subscribing! Speak Frankly Always!

Still celebrating Valentine's Day, Galentine's Day, and the 4th year anniversary of Speaking Frankly podcast being on the airwaves- I wanted to give the ladies the straight up truth instead of the delusional sugar-coated lies we tell each other about why men drop the ball in dating and relationships. The month of celebrating love is good, but what's great is for us to stop wasting our time with lies and get to the truth...Speaking Frankly style.

You can find Speaking Frankly podcast and subscribe to it on Spotify. To find everything else related: The Blog & The Business- check out my website www.janayfrank.com where you can read about Love, Life, Pain & everything in between and learn more about my life coaching business by booking a free discovery call with me to see how I can assist you with your journey in Love & Life. Thank you for subscribing, reading, and listening! Make sure to Speak Frankly Always!