How do you forgive someone when they aren't sorry? In this episode, I share a very personal story of overcoming the dissolution of a long friendship and the 7 steps to forgiveness. It's about laying your burdens down and finding a path to healing your hurt.

Subscribe to Speaking Frankly podcast on The Anchor app, Apple podcast, Google, Spotify, and all other platforms that host podcasts. Check out my website www.janayfrank.com where you can find my blog also called Speaking Frankly and subscribe to that as well, so you don't miss out! Last, but certainly not least- hit the coaching button on my website to find out all about my coaching business Speaking Frankly Coaching Service where I help clients to overcome obstacles on their path -while finding their passion and purpose! Speak Frankly always... thank you for listening and reading!!!

Back by popular demand, I sit down with Kadar Heffner and put him on the hot seat to represent the men on all matters of Love & Life- while I represent for the women. With "cuffing"season in full effect, we briefly discuss Valentine's Day. The focus should be are you happy in your relationship and most importantly with yourself. After all, SELF-LOVE is the greatest love of all!

Make sure to subscribe to Speaking Frankly podcast. You can find it on The Anchor app, Apple podcast, Google, & Spotify. Also, make sure to check me out on my website www.janayfrank.com where I write on my blog Speaking Frankly about Love, Life, Pain, & everything in between. SUBSCRIBE & COMMENT! Lastly, if you're looking for someone to cheer you on and coach you through life's many challenges, you can book your FREE DISCOVERY CALL with me on my website under the coaching tab. As a Certified Relationship Life Coach, I assist you with LOVE, CAREER, & LIFE in general to find the love of your life & live the life of your dreams! Follow my journey on social media: Instagram: @janaydfrank- Twitter: @janaydfrank- LinkedIn: Janay Durand Frank- TikTok: @janayfrank, Facebook- Speaking Frankly Coaching 

Welcome to Episode 1 of Season 3 & the truth will set you free! We kick off the new year with a bang! The titles for this season are books that I've enjoyed reading. In this episode, I speak to writer and published author Miss Taylor Coleman of the book A Letter To My Dead Beat Dad- The Facade is over. She is the daughter of Vince Coleman who played for the St. Louis Cardinals and is a hall of fame inductee. We delve into her experience of him vanishing from her life at age 8 and how she has turned tragedy into triumph! 

Make sure to subscribe to Speaking Frankly podcast on The Anchor App, Apple podcast, Google, Spotify, & all other platforms that host podcasts.  You can also subscribe and leave a comment on my website www.janayfrank.com where I write a blog about Love, Life, Pain & everything in between. Last but not least, I am a Certified Relationship Life Coach that offers 1 on 1 coaching sessions to help people overcome obstacles allowing them to live out their best lives! Click the Coaching button to sign up for a FREE DISCOVERY CALL to see how coaching can help you! Follow my journey on Instagram-@janaydfrank, Facebook- Speaking Frankly Coaching, YouTube- Speaking Frankly Coaching, Twitter-@janaydfrank, & TikTok- @janayfrank  SPEAK FRANKLY ALWAYS...thank you for listening and reading!!!

As we make our way into the new year- make sure that you are intentional in ALL things that you do, as every choice you make will result in a specific future outcome. In this episode, I speak with motivational speaker, educator, and change agent Dr. Latasha Schraeder. She and I chat about the power of intention, choice, women empowerment, and how all things happen for your highest good no matter how it may appear. 

You can find Speaking Frankly podcast on The Anchor app, Apple podcast, Google, Spotify and all other platforms that host podcasts. Please SUBSCRIBE, RATE, & REVIEW! You can also find me on my website/blog at www.janayfrank.com where I write about LOVE, LIFE, PAIN, & everything in between. SUBSCRIBE & leave me a COMMENT there. Make sure to BOOK your FREE DISCOVERY CALL on there to learn more about how Speaking Frankly Coaching Service LLC can help you in your career & most importantly relationships! Follow me on my journey on social media: IG-@janaydfrank, Twitter- @janaydfrank, TikTok- @janayfrank, YouTube- @speakingfranklycoaching, LinkedIn- @Janay Durand Frank. Thank you for listening and reading! Make sure to SPEAK FRANKLY ALWAYS!

To Know Thyself is one of the most important and profound things we can discover on this journey of life. You have to know who you are in the world so that no one can project their insecurities and fears upon you. Whether it's the voices in your head or people in your life who are planting seeds of doubt- when you stand firmly planted and deeply rooted in your faith- no one can stop what God has in store for you. Shady J and myself sit back on a Sunday and try to take you to church with a message about the power of self knowledge, self confidence, and persistence. The journey of a thousand miles begins with a single step-keep on moving!

Subscribe, listen, share and enjoy! You can also subscribe to my blog Speaking Frankly where I write about Love, Life, Pain & everything in between on my website under the writing tab at www.janayfrank.com. If you're looking for guidance on your journey click the coaching tab on my website and book your FREE DISCOVERY CALL to see how life coaching can change your mindset and ultimately your life! If you would like to follow my journey follow me on social media: IG-janaydfrank, Twitter-janaydfrank, YouTube-@SpeakingFranklyCoaching, TikTok-@janayfrank, LinkedIn-Janay Durand Frank. Thank you for listening and reading- make sure to Speak Frankly always!

To Know Thyself is one of the most important and profound things we can discover on this journey of life. You have to know who you are in the world so that no one can project their insecurities and fears upon you.  Whether it's the voices in your head or people in your life who are planting seeds of doubt- when you know who you are and stand firmly planted and deeply rooted in your faith- no one can stop what God has in store for you. Shady J and myself sit back on a Sunday and try to take you to church with a message about the power of self knowledge, self confidence, and persistence. The journey of a thousand miles begins with a single step- keep on moving!

You can find the Speaking Frankly podcast on The Anchor app, Apple podcast, Google, Spotify & all other platforms that host podcasts. Please subscribe, listen, share, and enjoy! Also, you can subscribe and read my blog Speaking Frankly on my website www.janayfrank.com where I write about Love, Life, Pain & everything in between. If you are looking for guidance in career, love, or life- let me help you on your journey. Book a FREE Discovery Call on my website where you can learn more about my business- Speaking Frankly Life Coaching Service LLC. I help people to find the love of their lives & live the life of their dreams! Thank you for listening, reading, subscribing, & commenting...make sure to Speak Frankly Always! 

In this episode, I give you my 3 C's for finding your "GLOW" just like Bruce Leroy! It's a cold world out there with a lot of "Sho Nuffs, but you have the ability to save yourself and be the hero in your story. After all, it was always inside you! 

Speaking Frankly podcast can be found on the Anchor App, Spotify, Apple podcast, Google and all other platforms that host podcasts. Please make sure to subscribe to it and also my blog also called Speaking Frankly www.janayfrank.com where I write about, Love, Life, Pain & everything in between. This is the only place where I'll say you can "slide into my DM's" on IG & Twitter @janaydfrank and leave me a message or review. Thank you for taking time to listen & read...Always Speak Frankly!

What would you do if the devil made you an offer that you felt like you couldn't refuse? In this episode, I talk with my girl Shady J and discuss the latest drama swirling around Kim Kardashian and her ex-boyfriend Ray- J. We get down to the nitty gritty details of the sex tape that made Kim a household name and positioned Ray- J as the undeserving villain. 

Subscribe to Speaking Frankly podcast that can be found on The Anchor App, Apple podcast, Google, Spotify, and all other platforms that host podcasts. Also, please read, review, and subscribe to my blog Speaking Frankly at www.janayfrank.com where I write about Love, Life, Pain, & everything in between. You can find me on IG @janaydfrank & Twitter @janaydfrank! I love feedback so go ahead and slide into my DM's! Thank you for listening and reading...make sure to ALWAYS SPEAK FRANKLY! 

Back by popular demand, I sit down with my daughter who is a college sophomore and get her "Generation Z'er" perspective on LOVE, LIFE, PAIN and compare notes to see if it's any different from the viewpoint of my people- Generation X. We talk about everything from the mundane to deep philosophical ideas that would challenge any monologue on the movie Pulp Fiction.

Make sure to subscribe to Speaking Frankly podcast which can find on Spotify, Apple podcast, Google, The Anchor app, and all other platforms that host podcasts. Also, check my blog Speaking Frankly out at www.janayfrank.com where I write about Love, Life, Pain, & everything in between. Please subscribe so you don't miss out and leave me a comment too! You can follow me for more info on IG @janaydfrank & Twitter @janaydfrank to keep in touch! Thank you for listening, reading, and following! Remember to Speak Frankly Always!