Speaking Frankly

The hate people give you is a symptom of a far larger issue that has nothing to do with you and everything to do with what they feel they lack or feel that you might take away from them. In this episode, Shady J and I explore the differences between jealousy and envy and the harmful effects that both can have on your life.

Make sure to subscribe to Speaking Frankly podcast that can found on Spotify. If you want to know more about the Speaking Frankly brand: The Podcast, The Business, & The Blog check me out on my website www.janayfrank.com.

Until next time, thank you for listening and Speak Frankly Always...signing off your favorite Life Coach!

In this episode we tackle the topic of jealousy/envy and the destruction and insidious negative effects they have on us and our relationships. Additionally, I talk about the distinctions between the two and how to spot a hater in your life. Let other's hate help to motivate us by taking that negativity and using it as fuel to be great! #theirhatemakesyougreat

Make sure to listen & subscribe to Speaking Frankly podcast on Spotify and check out everything Speaking Frankly related: The Blog, The Podcast, The Business on my website www.janayfrank.com. Thank you for listening and Speak Frankly Always!

In this week's episode we discuss the topics of jealousy/ envy and more importantly the distinctions between them. Also, we give you the signs to spot a hater and how to protect yourself. The secret is to take the negative energy they give and use it as fuel to motivate you to new heights!

You can find the Speaking Frankly podcast on Spotify and make sure to subscribe. Also, if you want to read the Blog and find out about the Business- check out my website where I write about Love, Life, Pain, & everything in between. You'll also find my coaching business where I help my clients to navigate through love & life.

Thank you for listening! Speak Frankly Always!

With all the "armchair experts" out there constantly trying to diagnose people and their behaviors- Shady J and I explore the 4 different types of attachment styles in relationships, but focus on the avoidant one. This attachment style in relationships can be the most challenging and we'll give you 10 steps to navigate this style successfully.

Make sure to subscribe to Speaking Frankly podcast on Spotify, Rate, & Review! Also, check out everything Speaking Frankly related to the brand: The Business, The Blog, & The Podcast on www.janayfrank.com

Lastly, if you want advice on career, relationships, or life in general, visit me website and book a free 30 minute consultation call with to see how I can help you in love & life!

Thank you for listening and until next time...Speak Frankly Always!

Watch out for the people in your lives that literally suck and drain the life force out of you, because they are ENERGY VAMPIRES! Like vampires in the movies- they have no empathy or remorse and will bleed you dry of your time, efforts, talents, resources, and love. Also, be wary of the EVIL EYE!

Make sure to subscribe to Speaking Frankly podcast on Spotify! If you want to learn more about the Speaking Frankly brand: The Blog and The Business- check out my website www.janayfrank.com where you can read about Love, Life, Pain, & everything in between or sign up for a FREE 30 MINUTE DISCOVERY CALL with me to see how I can coach you on love & life! Thank you for listening and subscribing! Speak Frankly Always!

Still celebrating Valentine's Day, Galentine's Day, and the 4th year anniversary of Speaking Frankly podcast being on the airwaves- I wanted to give the ladies the straight up truth instead of the delusional sugar-coated lies we tell each other about why men drop the ball in dating and relationships. The month of celebrating love is good, but what's great is for us to stop wasting our time with lies and get to the truth...Speaking Frankly style.

You can find Speaking Frankly podcast and subscribe to it on Spotify. To find everything else related: The Blog & The Business- check out my website www.janayfrank.com where you can read about Love, Life, Pain & everything in between and learn more about my life coaching business by booking a free discovery call with me to see how I can assist you with your journey in Love & Life. Thank you for subscribing, reading, and listening! Make sure to Speak Frankly Always!

Besides giving the ladies out there the cheat codes about what men want and what they don't- I'm also celebrating my 4 year anniversary of the Speaking Frankly podcast! I can't believe that I made this milestone!

Check out my website www.janayfrank.com where you can find: THE BLOG, THE BUSINESS, THE PODCAST! Make sure to subscribe and you can find Speaking Frankly on Spotify!

Thank you again for listening and supporting! My goal is to EDUCATE, ENLIGHTEN, INSPIRE, & ENTERTAIN!

Speak Frankly Always!!!

When is enough ...enough in a relationship? In this episode me and Shady J get into the juicy details of red flags, chemistry vs. compatibility, and reading people's energy to decipher what relationships should we keep and which ones to let go. Letting go is never easy, but sometimes it's necessary for our greatest good.

You can subscribe to Speaking Frankly podcast on Spotify! And you can find out everything related to the brand: The Blog, The Podcast, The Business at www.janayfrank.com. Click on the Coaching Tab where you can schedule a FREE 30 minute call with me to see how my Life Coaching can help you with your career, goals, and relationships. Speak Frankly Always!

As the year comes to an end and we usher out the old and bring in the new- I wanted to share my tips on how to avoid the games that people play in relationships. In addition, I want to remind everyone that attention doesn't always equate with good intentions. Beware of the gamers out there and focus on welcoming peace, joy, happiness, and most of all LOVE into 2025!

Make sure to subscribe and check out Speaking Frankly podcast on Spotify! If you want to learn more about the Speaking Frankly brand- check out my website www.janayfrank.com where you can subscribe to my blog and book a free 30 minute Discovery Call with me to see how I can help you with Love, Life, & Career. Make sure to Speak Frankly Always!

I'm BAAACK!!! I took a little hiatus, but I'm back by popular demand! In this episode I share my secrets to navigating the storms of LOVE & LIFE with my 5 step fool proof plan. Sometimes when you're at the crossroads of life you need to exhale, let go, believe in yourself, and JUST DO IT!

Check out everything Speaking Frankly: the blog, the business, & the podcast on my website www.janayfrank.com and make sure you SUBSCRIBE! Speak Frankly Always!