The Maura Rath Podcast

Sleepy Sundays - A bedtime meditation, let Maura from Yoga with Maura put you to sleep tonight. Maura has a bonus sleep meditation every Sunday to help you sleep deeply for Monday and have a great week.

This Podcast is sponsored by Yoga with Maura online studio, her November slow flow yoga theme is about to kick off so you should join her. 25% off the online studio by using the code: PODCAST https://www.yogawithmaura.ie/

Check Jenny's business out here on instagram: https://www.instagram.com/revolve_pr/

This week we have the owner of Revolve Marketing and PR Queen: Jenny Cullen.

20 Years ago this month, back in 2004, Jenny took the brave LEAP from her role as Marketing Manager role at L'Oreal Luxury Division in Dublin and London. Jennys hectic role was to manage premium brands such as Lancôme, Giorgio Armani Cosmetics and Prestige fragrances within the Irish retail landscape working closely with Key Department Stores and Pharmacies nationwide.

After much consideration, Jenny set up her marketing, public relations, and digital media agency. It wasn’t an easy decision to make and with 2 very young children at the time, it was a very scary but exciting one. She believed that she could do it, she had the drive, passion, and belief. Jenny borrowed a computer from a friend and bought a desk in Woodies for €40.00!  She set up her office in the Box room at home – moved the Cot out into another room and Revolve began..  

The Name Revolve came about…… Jenny’s late mother Shirley came up with the name after quite a lot of hours brainstorming over cups of tea. Jenny discusses the difficulties and achievements of raising children while starting and running a business, being a woman in the business world, how important her lifestyle and wellbeing is to her and the most important piece of advice she's learnt.

Her key words are:   “Trust your Gut”   “Don’t Worry”  But also Jenny recognises its easier said than done! Its not easy when you are making sure bills, fixed overheads, staff etc are paid. Jenny has surrounded herself with good solid supportive people, her team and advisors are the backbone.

Over the past 20 years, Revolve has gained and maintained a long-term premium brand client stable through constant networking, pivoting to industry trends and economic factors and influences whilst selecting brands that were the right fit for Revolve, Jenny and her team.

Sleepy Sundays - A bedtime meditation, let Maura from Yoga with Maura put you to sleep tonight. Maura has a bonus sleep meditation every Sunday to help you sleep deeply for Monday and have a great week.

This Podcast is sponsored by Yoga with Maura online studio, her November slow flow yoga theme is about to kick off so you should join her. 25% off the online studio by using the code: PODCAST https://www.yogawithmaura.ie/

In this episode, we dive deep into spirituality, meaning, and life’s unexpected turns with Jen Healy, known as the Mind Guide.

This isn’t a conversation about religion—it’s about finding your own understanding of spirituality and what “God” or “the divine” means to you personally.

Jen shares her journey with authenticity and insight, touching on themes of trauma, transformation, and her choice to leave a career in yoga teaching to follow a new path. Her story is inspiring, heartfelt, and filled with wisdom for anyone questioning or exploring their own spiritual journey.

I am incredibly grateful to Jen for opening up and sharing a piece of her life with us. Connect with Jen: Follow Jen on Instagram for more inspiration: @jenhealythemindguide

Podcast sponsor: This podcast episode is sponsored by Yoga with Maura. Enjoy 25% off the online studio with the code PODCAST—a great chance to support your own journey of wellness and mindfulness.

Sleepy Sundays - A bedtime meditation, let Maura from Yoga with Maura put you to sleep tonight. Maura has a bonus sleep meditation every Sunday to help you sleep deeply for Monday and have a great week.

This Podcast is sponsored by Yoga with Maura online studio, her November slow flow yoga theme is about to kick off so you should join her. 25% off the online studio by using the code: PODCAST https://www.yogawithmaura.ie/

In this heartfelt episode, we’re joined by Roisin, founder of Wellselfology, as she shares her deeply personal journey to motherhood.

Roisin opens up about her experiences with IVF, pregnancy, and the challenges and resilience involved in her fertility journey. Her story is about hope, perseverance, and the strength to keep going when things get hard.

This episode is perfect for anyone needing inspiration or just looking to hear an incredible story of courage and determination.

Trigger Warning: This episode contains sensitive discussions around IVF, pregnancy loss, and fertility struggles. Please listen with care.

Connect with Roisin: Follow Roisin on Instagram for more of her journey and wellness insights: @well_selfology

Discover her incredible wellness store we mention in the episode: Wellselfology.com

About Wellselfology: Wellselfology is dedicated to promoting holistic wellness through eco-friendly products, treatments, and workshops. Focused on fostering calm, happiness, and self-awareness, Wellselfology is a sanctuary for anyone seeking to enrich their life with mindfulness and positivity. Their offerings encourage a nurturing approach to well-being, not only for oneself but also for one’s home and community. The Wellselfology experience is about building self-awareness, creating connections with like-minded individuals, and finding peace and nourishment in every step of the wellness journey.

Tune in to hear Roisin's inspiring journey and explore the heartfelt vision behind Wellselfology. This episode is a powerful reminder of hope, community, and the joy of persevering through life’s challenges.

YogawithMaura sponsors this Episode and get 20% off with the code: PODCAST

Sleepy Sundays - A bedtime meditation, let Maura from Yoga with Maura put you to sleep tonight.

Maura has a bonus sleep meditation every Sunday to help you sleep deeply for Monday and have a great week. 

This Podcast is sponsored by Yoga with Maura online studio, her November slow flow yoga theme is about to kick off so you should join her. 

25% off the online studio by using the code: PODCAST

https://www.yogawithmaura.ie/

Welcome back! I’m so excited to kick off Season 3 of the podcast—it feels like the perfect time to be back with you. 

New episode every Wednesday and a bonus sleep meditation with me on Sundays.

Here's a little of what I shared today:

Winter Prep embracing the darkness and samhain arriving.

Updates on Big Life Changes

I’m also excited to share a bit about my recent move back to Wexford and my journey toward becoming a homeowner—taking steps to build a new chapter and change the narrative on taking a step backwards.

Early Bird Retreat Specials!

Just a reminder, early bird specials are now live for my international retreats. Visit Yoga with Maura Retreats if you’re looking for a winter getaway with depth and growth.

Body Positivity & Diet Culture
This season, I’m addressing the complexities of body image and diet culture. Follow me on Instagram for this Yoga with Maura 

https://www.yogawithmaura.ie/ The Power of Daily Yoga
Join the Yoga with Maura Studio online with 20% off using the code: podcast

Hello my lovelies,

This is our season finale of season 2, thanks so much for all the feedback please keep it coming. We are going solo this week and I am sharing whats happening next for Yoga with Maura,

The survey I mentioned in the episode: https://www.surveymonkey.com/r/5RVDMY8

Please come my next Sunrise Clubbers Yoga on Saturday 8th of June: Sign up here: https://www.yogawithmaura.ie/junesunriseclubbers

Love & light,

maura x

25% off my next workshop use the code: Podcast

https://www.yogawithmaura.ie/nurtureathome?cid=fd3c8b53-ce5f-4dea-ac13-793e78545ae8

Meditation offers a range of benefits that help you feel more balanced and at peace. Here are some key advantages:

1. Reduces Stress Meditation helps you relax and let go of stress, making you feel calmer and more at ease.

2. Improves Mood Regular meditation can lift your mood, making you feel happier and more positive.

3. Enhances Focus By practicing meditation, you can improve your concentration and find it easier to stay on task.

4. Increases Self-Awareness Meditation helps you become more aware of your thoughts and feelings, leading to better self-understanding.

5. Promotes Physical Health It can lower blood pressure, improve your immune system, and help you sleep better.

6. Boosts Emotional Wellbeing Meditation can reduce feelings of anxiety and depression, helping you feel more emotionally balanced.

7. Fosters Compassion Practicing meditation can make you more empathetic and understanding towards others, improving your relationships.

Overall, meditation is a simple practice that can bring significant improvements to your mental, emotional, and physical health, helping you live a more balanced and peaceful life.