The Maximized Podcast is back!

Our us thing: A few weeks ago we made it out to Nashville to our friends at Crossfit Zoetic. It's difficult to put our thoughts into words with how much fun we had and how much we got to talk with long time clients. Plus! Dez and Meredith got to meet in person for the first time. Thank you to our friends at Crossfit Zoetic.

Meredith shares a really special story about a client overcoming anxiety around food. We all have those moments and obstacles so it's extra special to see someone overcome their anxieties.

Our main subject today is carb cycling.

What is it? It's a schedule of higher carb days, average carb days and lower carb days. This has shown that people can lose fat without losing muscle. Having the high and low carb days helps promote metabolic flexibility.

We welcome Coach Dez officially to the Maximized team (She's been here the whole time basically)!

In just the second episode the Maximized team tackles macros. 

What are they? What do they do? Why are they important?

Macros play a critical role in hitting our dietary goals.

Lets dive in!

The very first episode of the Maximized Nutrition podcast is in the books! Join Founder and Nutrition Coach Meredith DeLamare and Nutrition Coach Dez DeWitz as they tackle your nutrition questions, share success stories, and talk all things nutrition.