Our "Essence", or "Jing" is the measure of our Life Force, and is visible daily through our vitality - the energy and 'va-va-voom' we express as we move through our day!

In Traditional Chinese Medicine (TCM) the breath & kidneys work together and combine to 'grasp the qi'.

This podcast highlights the importance of the beautiful alchemical combination of inner essence with the outer world (Meditation starts 18:33)

Read the transcript for this episode HERE

Resonating with FEAR and GRIEF, Additional support resources for emotional freedom are available when you subscribe to the mind body detective website