It was a pleasure to be interviewed by Ann Bowditch in March 2021.

This is the second half of the single interview - We talk more about my Thyroid Journey and some of the MBD themes and stresses related to hypothyroidism.

Go on to The MBD Podcast #010 to continue listening to Part 2 :-)

Thank you for joining me :-)

The original interview can be watched on Ann's Channel on YouTube Here. 

Visit The Mind Body Detective website to watch it in Deborah recent BLOG.

Contact The MBD through the website if you would like to work with MBD tools and techniques to address your own Thyroid issues.

It was a pleasure to be interviewed by Ann Bowditch in March 2021. We talked about my Thyroid Journey and the MBD approach to becoming Euthyroid after nearly 20 years of hypothyroidism.

Go on to The MBD Podcast #010 to continue listening to Part 2 :-)

Thank you for joining me :-)

The original interview can be watched on Ann's Channel on YouTube Here. 

Visit The Mind Body Detective website to watch it in Deborah recent BLOG.

Contact The MBD through the website if you would like to work with MBD tools and techniques to address your own Thyroid issues.

This meditative piece highlights the MBD Themes associated with Virus of the Corona C-19. And reminds us that in terms of our 'Meta' viewpoint, that the virus indicates a global and collective opportunity for completing a healing process.

The themes are propositioned within the 'tonal bed' that assists us to integrate this and to process these themes on a deeper level.

The Song "Freedom" by Anthony Hamilton and Elayna Boynton is embedded at the end of this audio-scape.

Get the Song: "Freedom" on iTunes

Visit www.themindbodydetective.com to subscribe

For the transcription of the words in this audioscape visit HERE

Todays Podcast talks about different types of stress and how to distinguish between "good" and "bad" stress.

From the 'Natural' stress release of Cortisol as part of the circadian rhythms, to the fight and flight response. What is it that makes stress healthy versus 'pathological'?

With music by Alanis Morissette: The song "Incomplete" is an artistic voyage through the different expressions of the yin and yang experiences, which round of our little excursion into the nature of stress. Taken from her album "Flavors of Entanglement" (available on iTunes)

The transcript of this podcast is available on The MBD Website HERE

Why not subscribe at

www.themindbodydetective.com website.

As a member you will gain access to free resources and newsletter releases

The first MBD's Guest Speaker is Ann Bowditch, author of 'The Energy of Anxiety'.

She joins Deborah today and discusses her own personal journey to becoming one of Guernseys eminent therapists. From her childhood 'view' of herself to how education can effect our life-long perception of ourselves. From her successful career in cycling to becoming a therapist.

We discuss the tools and techniques that Ann references further in her book, from working with changing 'belief' patterns with Matrix Reimprinting, to working with the Colour Mirrors System.

The book is an exploration of the nature of 'energy' and its importance in many of todays emerging therapies, with useful and practical exercises and suggestions to help anyone living with Anxiety, and generally with 'Stress'.

Please subscribe to hear more of The MBD Podcasts, or Visit The MBD Website

To read the short post on this podcast HERE

Buy The Energy of Anxiety Book on Amazon

For more information visit Ann's wedbsite - The Energy of Anxiety at http://www.energyofanxiety.com/

Our "Essence", or "Jing" is the measure of our Life Force, and is visible daily through our vitality - the energy and 'va-va-voom' we express as we move through our day!

In Traditional Chinese Medicine (TCM) the breath & kidneys work together and combine to 'grasp the qi'.

This podcast highlights the importance of the beautiful alchemical combination of inner essence with the outer world (Meditation starts 18:33)

Read the transcript for this episode HERE

Resonating with FEAR and GRIEF, Additional support resources for emotional freedom are available when you subscribe to the mind body detective website

How does breathing help our mind, body and spirit?

Why is it used in Spiritual Practices?

How can you start to use Breathing Practices in your own life to achieve a more calm mental and emotional lifestyle?

The Heart Breathing Meditation starts at 32:14

For a transcription of this weeks podcast, or to contact the MBD visit The MBD Website 

Introducing my own story of Becoming Hypothyroid Free! The experience of being hypothyroid and an introduction to how I eventually overcame 20 years of hypothyroidism using energy psychology techniques.

It also introduces my New Butterfly Wings Program, which supports the emotional and energy body changes that addresses the Root Causes of Thyroid Dysfunction.

Visit the Thyroid or MBD website to join the Butterfly Wings Program.

Visit the MBD Podcast Transcription

What can be some of the causes of chronic negative thinking? Why do we 'get stuck' in thoughts that cause us unhappiness and emotional pain? Introducing the connection between negative thinking and emotions. Overcome those negative thinking patterns with the MBD meditation.

Meditation from 17:44. 

To read the transcript visit The Mind Body Detective Website

This is a single monologue exploring the process of making sounds and how those sounds may have evolved through to the formation of language. We briefly touch on how sound is an aspect that forms and creates ripples in the world around us, and shares our personal experience.

There is a "Connection to Sound" Meditation, which aims to bring attention to your centre, and connect with the inner rhythms of your body which you can access at 10:10