MD comes down with Omicron during the time of year that hits us all in the face. The holidays. This hectic time of year can overwhelm us, cause us to overthink, resulting in under sleeping, and the end result is burnout, stress overload, and our bodies simply telling us no. Join MD as she recovers from covid sounding raspy as ever to discuss stress, the impact it can have on your mental and physical well-bing, how to acknowledge when you're hitting a wall, and how we can take small steps to overcome this. Let's go into 2022 feeling refreshed, energized, and ready to tackle the year!