The "mean girl" voice often gets in our heads telling us what we should be doing. 

In this episode, I walk you through an exercise that will quiet the mean girl voice, and help you be more calm about what is and not what should be.

The "mean girl" voice often gets in our heads telling us what we should be doing. In this episode, I walk you through an exercise that will quiet the mean girl voice, and help you be more calm about what is and not what should be.

The "mean girl" voice often gets in our heads telling us what we should be doing.&nbsp;

In this episode, I walk you through an exercise that will quiet the mean girl voice, and help you be more calm about what is and not what should be.

The Mean Girl Voice|01

Created to bring light and positivity into what can feel like a dark and lonely time during the pandemic of COVID-19, this podcast is here to help!

You'll hear tips and suggestions based on principles in positive psychology to assist you and yours during these uncertain times.
 This podcast is especially great for parents, families that have loved ones in healthcare, and anyone looking to keep their mental health in shape.

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Created to bring light and positivity into what can feel like a dark and lonely time during the pandemic of COVID-19, this podcast is here to help! You'll hear tips and suggestions based on principles in positive psychology to assist you and yours during these uncertain times. This podcast is especially great for parents, families that have loved ones in healthcare, and anyone looking to keep their mental health in shape.

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The Mean Girl Voice|01

The Mean Girl Voice|01