Positivity When Social Distancing

Learn how you are going through a period of grief and how when we can name the feeling we have, we gain clarity.

https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief

https://grief.com

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Children are processing stress during the COVID-19 crisis.  Allow them to play out situations with each other and their toys.

What should we expect from our teens right now?  They are home and have some time on their hands. They are old enough to understand the importance of all of this, right? 

This episode explores 5 ways that may help your teens starting today.

The "mean girl" voice often gets in our heads telling us what we should be doing. 

In this episode, I walk you through an exercise that will quiet the mean girl voice, and help you be more calm about what is and not what should be.

On this podcast you will hear tips and suggestions based on principles in positive psychology to assist you and yours during these uncertain times.

This podcast is especially great for parents, families that have loved ones in healthcare, and anyone looking to keep their mental health in shape.