An unlikely and unexpected meeting with my cousin Mick Brennan led us to recording this podcast at the beginning of the year.

Mick is a psychotherapist and counsellor among many other interests that he has.

On the podcast we figured out the meaning of life, and he also chatted to me about the importance of building a solid foundation for your mental health and general well being by looking after a few basic things every day.

While we chatted about well being we also spoke about the importance of being resilient and being able to cope with the normal stresses that life can throw at all of us.

Happy New Year and enjoy the show!

Podcast Production by Greg Canty

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Email Greg with feedback or suggested guests: [email protected]