Have you noticed that the meaning of words can create stress. A couple of the ones I don't like are 'hate' and 'should'. But I end up thinking people shouldn't say 'should' and hating people for using 'hate'. It's actually laughable when you think about it. We give words energy that the person saying them might not have done. We create the meaning. Worth watching out for if you want to feel less stressed.

Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe