There's so much conflicting information around a plant based diet vs a meat based diet that it can be confusing even for trained health professionals!

So today's episode looks at the different pros and cons of plants vs meat, what you need to watch out for in both categories, and why like always health is NEVER a one size fits all approach that works universally for everyone in the same way!

Hopefully this episode helps you to think differently about health, and clears up some of the confusion!