No large coffee; The Commonwealth Collective; Speaker coaching; Hemel or Hollywood?; Life in the bus lane ; The Decisive moment; Plan your answers; Twitter Rocks!; An interview with and music from from Morgan Visconti

Hybrid events; Speaker Coaching; Paddy Moloney; Blaming the victim; I’m on Fire; 57 channels (and nothin’ on); Born to Run; An interview with, and music from, Carrie Martin

How was James Bond?; The Squid Game; Speaker Coaching; Alan Lancaster of Status Quo; Dominic Raab; Three speaking emergencies; Paint a portrait of the future; Don’t fear the feedback; An interview with, and music from Charlie Gracie

Who stole my summer?; 007 returns; Keir Starmer; Commander Cody; Dating rules; How to handle a heckler; How long have I got”; Is it the medium or the message?; An interview with Thom Singer; Music from Simon Stanley Ward

Boris and the UN; Thanks for donating; Andrew Neil; An ambitious footballer; How to introduce; How to make a journalist love you; Being liked is not enough; An interview with Neil Mullarkey; Music from Rob Corcoran and the Necessary Evils

A new radio show; Raising money for cancer research; Emma Raducanu; Nicki Minaj; Let me be clear; One more thing; Ten rules for anti-social media; An interview with Sean Weafer; Music from Jessica Lee Morgan

A polar bear in London; Fundraising; The 9/11 anniversary; Sarah Harding; Gavin Williamson; Go beyond the finish; Inspired by true events; William Morris and social media; an interview with, and music from Mike Weston.

A funny old year; Stop the bus; ABBA return; Ellie Robinson’s speech; Tone deaf advertising; The Double Close; Can I check it before you post it?; Plan before you film; An interview with, and music from, Jessica Lee Morgan

A much-missed humourist; A Paralympic Story; Charlie Watts; A bad predictor; Are you credible?; Phoning it in; Test it on Twitter; A tribute to Jeanne Robertson; Music from When Rivers Meet

A Taliban press event; A Zedel apology; Speaker coaching; Farewell Sean Lock; Cats and Cucumbers; Seven ways to improve a speech; Five rules of the media game; A social media cocktail; An interview with and music from Robbie Boyd.