Listen to Dale discuss her motivation to lose weight, journey she took and what we can all do to crush our goals!

Selene and Heather chat with Melissa Jarboe, founder of the Military Veteran Project. Since the loss of her husband, SSG Jamie Jarboe, Melissa has mad it her mission to bring recognition to the needs of men and women post-service.

Selene & Heather interview Entrepreneur, Philanthropist & Fitness Enthusiast- Bo Talley Williams

Selene & Heather discuss their top 3 movies. Interview with Actress, Writer & Producer Tiffany Addison

We're back! Heather brings us the latest about Kim Porter death, Cyntoia Brown, Chicago Cops killed, Cardi B & Offset & Joe Budden engagement to Cyn.

Interview w/ Artist & Youth Mentor Rafael "Scheme" Navarro JR . Navarro shares on how being a first generation Mexican-American has influenced his involvement and creativity as an artist. Navarro speaks on his organizations and how he is mentoring the youth in Chicago through music. Unedited.

The Ladies interview Comedian & Actor Barry Brewer.

The Ladies chat with one of the Founders of Chi Rock Nation, Darryl Speedy Henderson. Speedy shares the history of Chicago's Hip Hop scene, the Nation's History and shares a teaser on the newly released book about Chicago's Hip Hop history and culture.

You’ve seen her on NBC The Voice, she was recently nominated as the "R&B Entertainer of the Year" for the 37th Annual Chicago Music Awards in March 2018, she’s opened up for 50 cent, MC Lyte, Miguel, R Kelly & Angie Stone to name a few. Selene & Heather Chat with the Powerhouse and talented beauty, Sandy Redd.

The Ladies & featured co-host Nadia Simone discuss Adriana Lima’s retirement from VS, Gabrielle Union & Dwyane Wade’s new baby, Keke Wyatte’s new marriage & TTL- what do we look for in friendships?