Want to know how to work WELL from home? How to avoid interruptions and distractions, how to keep your body and mind well when WFH? Dr Katya Miles who has released her Working Well from Home Online courses tells us exactly how to do this powerfully. We also discuss being-with and breaking-through stigma associated with mental health and how working on individually is just as important to tackling this at the level of our community and society. Find her @working_well_doctor. Note episode recorded before Christmas 2020.

We are in conversation with Dr Zainab who is known for her blog 'Mind the Medic', talking authentically about her experiences and transition to a career and life OUTSIDE of medicine.  She currently hosts her own podcast, 'Project Millennial' and her YouTube channel 'Zed the Millennial' aimed at inspiring burnt-out professionals seeking an alternative career. Find her on Instagram @MindtheMedic

Katya Alldis is the International Medical Lead at Raleigh International: a global organisation set out to create lasting change through sustainable community development initiatives. Volunteers are sent on an expedition to support communities around the world for causes including water, sanitation and hygiene, natural resource management and youth and livelihood development.  Katya shares her heart-warming stories of volunteering in Nepal as well as the personal transformation that an experience like this has left her with. She also shares her perspective of being a healthcare professional and how we as doctors and nurses can play a significant role in contributing to the work of Raleigh. Want to get involved? Let us know!

Rediscover the human being within