Welcome to the DRLUFIDRLEAH Podcast

This is Episode 4 of the Medical and Dental Podcast presented by us!

For those of you who are new, Dr Lufiani Mulyadi is a medical doctor and Dr Leah Machmud is a dentist. Everyone deserves to understand their mind and body, so, in this series, Dr Lufi and Dr Leah talk all things medical and dental to help you find your way to health and happiness.

On today’s episode….

In Australia, more than 1 in 5 adults do not get enough Vitamin D.

What does vitamin D do for the body?  Vitamin D is a fat-soluble vitamin that plays an essential role in immune function.

If this is the case, why is there a high prevalence of Vitamin D deficiency worldwide?

Learn more about the importance of Vitamin D in this podcast!

TIME STAMPS 

1:50 VITAMIN D DEFICIENCY IN AUSTRALIA

2:55 VITAMIN D AND BONE HEALTH

3:35 VITAMIN D AND MELANIN

4:28 WHO IS AT A GREATER RISK OF VITAMIN D DEFICIENCY?

5:29 VITAMIN D DEFICIENCY AND PREGNANCY

6:21 VITAMIN D AND COVID-19

7:54 VITAMIN D DEFICIENCY AND IMMUNE FUNCTION

8:34 VITAMIN D AND DIABETES

9:10 VITAMIN D AND MULTIPLE SCLEROSIS

9:50 VITAMIN D AND CARDIOVASCULAR DISEASE

10:13VITAMIN D AND CANCER

10:43 VITAMIN D AND BRAIN DEVELOPMENT

11:32 VITAMIN D AND AUTOIMMUNE THYROID DISEASE

12:40 DIET QUIZ

14:24 SUPPLEMENTS

14:59 HOW MUCH VITAMIN D DO YOU NEED

15:33 DIETARY VITAMIN D

16:07 SUN EXPOSURE RECOMMENDATIONS

18:05 WHAT TO DO IF YOU ARE VITAMIN D DEFICIENT

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Podcast: https://drlufidrleah.podbean.com/

Website: www.drlufidrleah.com

Instagram: @drlufidrleah      @themedicalanddentalpodcast

Music: EPIDEMIC SOUND

Welcome to the DRLUFIDRLEAH Podcast

This is Episode 3 of the Medical and Dental Podcast presented by us!

For those of you who are new, Dr Lufiani Mulyadi is a medical doctor and Dr Leah Machmud is a dentist. Everyone deserves to understand their mind and body, so, in this series, Dr Lufi and Dr Leah talk all things medical and dental to help you find your way to health and happiness.

On today’s episode….

There is too much emphasis on how to lose or gain weight and how to use food to look better. Our focus is on how to eat healthier for your mind and your body.

In this episode we'll give you some evidence based ways to have a healthy diet.

SPOILER: STOP COOKING WITH COCONUT OIL

TIME STAMPS

00:51 Introduction

3:00 Should you count calories?

4:37 The benefits of fruits and vegetables

5:06 Fibre

5:45 Fats - the good and the bad

6:56 Good fats - monounsaturated fats and polyunsaturated fats

7:42 Bad fats - saturated fats and trans fats

8:45 Bad fats and their sources

9:58 How to reduce consumption of bad fat

10:43 The short truth about eating coconut oil

11:39 Salt

12:05 Recommended daily intake of salt and sodium

12:50 Sodium reduction and its benefits on health

13:37 Benefits of water

14:03 Water and your oral health

15:45 The benefits of drinking water before meals

16:41 Vitamins and minerals

17:20 Does Dr Lufi recommend taking supplements?

18:17 Why you should avoid processed foods

19:33 Healthy snacking

20:50 Mindful eating

JOIN OUR COMMUNITY

Podcast: https://drlufidrleah.podbean.com/

Website: www.drlufidrleah.com

Instagram: @drlufidrleah @themedicalanddentalpodcast

YouTube: DrLufiDrLeah  https://youtube.com/channel/UCuL_uWioyEPzyFk9hmOHFxA

Music: EPIDEMIC SOUND

Welcome to the DRLUFIDRLEAH Podcast!

This is Episode 2 of the Medical and Dental Podcast presented by us!

For those of you who are new, Dr Lufiani Mulyadi is a medical doctor and Dr Leah Machmud is a dentist. Everyone deserves to understand their mind and body, so, in this series, Dr Lufi and Dr Leah talk all things medical and dental to help you find your way to health and happiness.

On today’s episode….

Everyone is striving to be happy and healthy, so, where do we start?

Good sleep hygiene is one of the most important basic needs, however, it is also one of the most neglected aspects of one's overall health and well-being.

Did you know that approximately 40% of Australians are not getting enough sleep?

So, how well do you sleep?

TIME STAMPS

00:41 Introduction to the “Improve your health” series

02:26 List of simple and effective ways to improve your overall health and wellbeing especially during these times of physical and social isolation. We will go through each of these points in full. Each point will have its own dedicated episode. Today Dr Lufi will discuss SLEEP and some ways to improve your sleep quality

03:21 Lufi’s introduction on the importance of good sleep hygiene

IMPROVE YOUR SLEEP HYGIENE

9:29  List of 11 ways to improve your sleep hygiene

9:34 Get the right amount of sleep

11:50 Maintain a consistent sleep routine

12:34 Catch the wave of sleepiness

13:38 Limit nap time

15:43 Avoid caffeine

17:00 Avoid smoking and consuming alcohol

19:23 Your bed is for sleep and sex only

20:27 Relax! Wind down properly

21:43 Bright lights on waking

22:27 Regular exercise improves quality of sleep

22:55 Rule out any other health conditions

JOIN OUR COMMUNITY

Podcast: https://drlufidrleah.podbean.com/

Website: www.drlufidrleah.com

Instagram: @dr.lufidr.leah

Music: EPIDEMIC SOUND

Dr Lufi is a medical doctor and Dr Leah is a dentist. They are sisters from Australia dedicated to providing accurate medical and dental information that is accessible to everyone, and not just their patients.

Everyone deserves to understand their mind and body, so, in this series, Lufi and Leah talk all things medical and dental to help you find your way to health and happiness.