Can taking a slow walk in nature improve your health? How can you cultivate a better relationship to the natural world? If forests are therapeutic, what effect does deforestation have on us?

In this episode, I talk with wilderness guide and educator Amos Clifford about Forest Therapy or Shinrin-yoku. Also known as Forest Medicine or Forest Bathing, Shinrin-yoku is beneficial for your health and has been shown to increase white blood cell counts, decrease stress hormones, lower blood pressure, and improve people's moods.

No forest nearby? Amos also talks about how to connect with Nature no matter where you are and shares tips and techniques for slowing down and improving your relationship with the natural world.

Learn more about Amos and his work at his website: Shinrin-yoku.org