It's like your first relationship, when you got married, or when you had kids...it's a commitment. If you can't keep it, then what is the point?

Set goals, set expectations, but do it for you. Fitness is a way of life. Fitness is a bettering of yourself. Fitness is the "medicine" that we all need more of. So then why is it so hard to commit to yourself, when you commit so much of yourself to others and other things?

xx Deana