E41 The Meditation and Success Relationship |IBGR | Donna Kunde & Londina Cruz 

1. “The goal of mediation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck.” – Dr. P Goldin
2. The sixth sense is also known as our creative imagination. It is also known as the place through which ideas, plans and thoughts flash into our mind. These flashes are sometimes called hunches or inspiration. 
3. We have a “receiving set” of new ideas. This receiving set is called our sixth sense. The best way to tap into the sixth sense is through mediation and mind development. 
4. Psychology today says, “Meditation is a mental exercise that trains attention and awareness. Its purpose is often to curb reactivity to one's negative thoughts and feelings, which, though they may be disturbing and upsetting and hijack attention from moment to moment, are invariably fleeting.”

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