The Meditation Course Podcast

By Robert Mitchell

Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online med... more

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FAQs about The Meditation Course Podcast:

How many episodes does The Meditation Course Podcast have?

The podcast currently has 260 episodes available.

The Meditation Course Podcast episodes:

December 05, 2020 Biohacking for autonomic regulation (pranayama)-talk and meditation (43m)
In this podcast, I teach a combination of biohacks that work together to help us manage the demands of a difficult and uncertain world.
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43min
December 04, 2020 Posture - how to sit when meditating.
Easy instructions on adopting an open, balanced and relaxed posture.
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9min
November 28, 2020 Demystifying the Mind 1. (talk and meditations - 42 minutes)
Most of the influences that operate in the mind are actually quite simple and obvious. They can mainly be explained simply and without recourse to constructing new beliefs.
These influences are self-evident to anyone that spends the time, through meditation, to become familiar and comfortable with the mind.
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42min
November 05, 2020 Emotional Processing with The Breath
This class teaches breath meditation that assists in Emotional Processing.
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25min
October 25, 2020 The Chakra Connection Meditation
A Chakra Meditation combined with Connection Meditation
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28min
October 18, 2020 Loving Awareness - talk and meditation (meditation at 5.50)
Online Meditation Class teaching Loving Awareness.
Loving Awareness is living with a sense of connection to nature and to all other living beings.
In this class, I go some way to explaining why this is and lead some meditations that will help you to reconnect.
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32min
October 07, 2020 The Meditation of No Meditation (27m)
The Meditation of No Meditation
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27min
October 04, 2020 The Loving Awareness Meditation
The first #LovingAwareness Meditation for #LovingAwarenessMonth
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23min
September 28, 2020 The Art of Meditation (meditation 28m)
A 28-minute meditation focusing on awareness, focus, the body, and the self...
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29min
September 23, 2020 The Bhagavad Gita - A Summary (13 minutes talk and 30 mins meditation)
A Non-Religious Summary and meditations based on the Bhagavad Gita.
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42min

FAQs about The Meditation Course Podcast:

How many episodes does The Meditation Course Podcast have?

The podcast currently has 260 episodes available.