The Meditation Course Podcast

From a session taught at The Mansion in Beckenham Place Park. Mindfulness and Meditation is an introduction to both subjects and an explanation of how to use frictionless techniques to enable you to build a sustainable practice.Practices: - The meditations of no meditation. - Following the breath. - The Pyramid meditation. - Counting the breaths.Support the show (https://2020meditation.com/coffee)

In this session, Robert explores open awareness meditation in the natural context. This is a recording I made when we meditated in the park just recently. When any of our venues are unavailable in the summer, we often meditate in the park. There is a different sense when we meditate closer to nature. We can connect with our environment more deeply and meditation has a different quality.

 

This is a recording of a live-streamed class from The Loving Awareness Meditation Course -Three live-streamed classes each week.

You can subscribe to The Loving Awareness Meditation Course website for free to be updatedwith new podcast episodes, offers and information on training.https://lovingawareness.fm/

If you want to just listen to meditations without the guidance, visit The Meditation CoursePodcast here:https://podcasts.apple.com/gb/podcast/the-meditation-course/id1549271245

In this session, Robert explores open awareness meditation in the natural context.This is a recording I made when we meditated in the park just recently. When any of our venues are unavailable in the summer, we often meditate in the park.There is a different sense when we meditate closer to nature. We can connect with our environment more deeply and the meditation has a different quality.Support the show (https://2020meditation.com/coffee)

Mindfulness-Based Resilience is the name I give to the set of practices that I teach which are designed to build resilience through a combination of mindfulness, emotional resilience and stress management training.

Mindfulness-Based Resilience is the name I give to the set of practices that I teach which are designed to build resilience through a combination of mindfulness, emotional resilience and stress management training.This is from the final session of a short course that I Delivered for a key third sector organisation. The practices are the following: - The Meditation of no Meditation - A Pranayama - The Four Tens Meditation - The Relaxation responseSupport the show (https://2020meditation.com/coffee)