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The Meditation & Mindfulness Podcast
The Meditation & Mindfulness Podcast episodes
- The Meditation & Mindfulness Podcast Episode #2
In this Episode host Rob Zaremba takes a deeper dive into finding your "Why" of Meditation and offers a step by step guide how to get started Meditating.
45 min - The Meditation & Mindfulness Podcast Episode #1
Welcome to the Meditation & Mindfulness Podcast Episode #1. In this episode, host Rob Zaremba tells his story about how he began Meditation practice over 30 years ago and defines the terms Meditation and Mindfulness in clear and understandable terms.
32 min
About The Meditation & Mindfulness Podcast
From the publisher's feed
A radical discussion around Meditation & Mindfulness with host Rob Zaremba. Rob brings 30 years of experience to the subject of Self Discovery and Meditation offering stories, motivation,…
inspiration and practical information about how to improve your Meditation and Mindfulness practice.