Hey friends! This week I wanted to make a short video to touch base with the definition of mindfulness again. I wanted to cover it in greater detail and with greater clarity to help you understand the bigger picture of mindfulness that we’re working towards.

You can find the full video on my YouTube channel here: https://youtu.be/4BiIT8ogDrM

Don’t forget to like and follow Meditative Aiden on Instagram and Facebook for daily mindfulness-guided inspiration! :)

Hey there! During my studies of mindfulness, I stumbled upon the concept of "Metta" and decided to try it out. I wanted to share what I've learned about it as I've practiced, and how it can help YOU in your day-to-day life.

The full video can be found on my YouTube channel at: https://www.youtube.com/watch?v=mwDFH1H9PYs 

Don't forget that you can follow/like Meditative Aiden on Instagram and Facebook for additional content! :)

Hey friends! This week I wanted to give you an overview of how mindfulness helps with depression. I decided to talk about the experience of depression, how mindfulness helps by using Tara Brach's RAIN technique, some research around mindfulness and depression, and a personal experience to wrap it all up.

Tara Brach's RAIN technique can be found here: https://www.tarabrach.com/articles-interviews/rain-workingwithdifficulties/ 

You can check out the YouTube video on my channel here: https://youtu.be/mXm6WDXHUk4

You can also follow/like on Instagram and Facebook at Meditative Aiden for additional content and advice! :)