The Meg Rock Show

#086- This week on The Meg Rock Show, I was able to sit down with one of my favorite guests, Dr. Anna Cabeca. Dr. Anna Cabeca DO, OBGYN, FACOG, is triple-board certified, a fellow of gynecology and obstetrics, integrative medicine, anti-aging, and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.

We talk about her new book, MenuPause, which you'll be able to get your hands on before it's released. We discuss how her book helps you to understand how to eat when you are going through menopause, so that you can learn to break through those weight loss plateaus that we often hear about, improve your mood, improve your sleep, and your hot flashes. Dr. Anna Cabeca is full of priceless information for women's health and especially the menopause years. You're going to love this episode.

Resources shared in this week's episode:

Take the Manifesting Quiz, https://www.thrivewithmarge.com/quiz

Where to find Dr. Anna:

Dr. Anna's new book, 'MenuPause' https://book.menupausebook.com/get-menupause

Instagram, https://www.instagram.com/thegirlfrienddoctor

Website, www.dranna.com

Facebook, https://www.facebook.com/thegirlfrienddoctor

Twitter, https://twitter.com/annacabeca?lang=en

#085 - This week on The Meg Rock Show, I was able to sit down with Tom Paladino. Tom is an expert and a researcher of Scalar Energy. We talk about all the scientists that came before him that he was so inspired by; Nikola Tesla a genius who invented alternating current, and Dr. T. Galen Hieronymus, one of the few scalar energy researchers in the United States in the last century.

He shares in this podcast interview the technology and the inventions that he has been able to come up with to provide healing for people through scalar energy and photography.

Scalar energy is the fundamental life force found everywhere in the world, space, and universe. You guys, this podcast interview is going to blow you away!

Resources shared in this week's episode:

Take the Manifesting Quiz, https://www.thrivewithmarge.com/quiz

Where to find Tom:

Website, www.scalarlight.com

Facebook, www.facebook.com/experiencescalar

#084 - This week on The Meg Rock Show, I sat down with Cynthia Thurlow. Cynthia is a Nurse Practitioner, Intermittent Fasting and Nutrition Expert, and a two-time TEDx speaker. She's passionate about helping women find wellness through the healing power of nutrition and fasting.

We spent a lot of time talking about her new book that comes out on March 15th. You're going to want to get your hands on it and pre-order it now because you can be a part of some really cool bonuses, including a class that she's going to be teaching and diving deeper into things that you won't be able to get in the book. 

In her book, intermittent fasting transformation, she has a 45-day program for women to lose stubborn weight, improve hormonal health, and slow down the aging process.

In this episode, we discuss sleep and how important it is to get enough sleep, as well as how important it is to take care of your body and fuel it properly. And what we did in our twenties won't work for us now that we're in our forties and fifties. You guys are gonna absolutely love this episode.

Resources shared in this week's episode:

Take the Manifesting Quiz, https://www.thrivewithmarge.com/quiz

Where to find Cynthia:

Instagram, www.instagram.com/cynthia_thurlow_

Website, www.cynthiathurlow.com

Facebook,  https://www.facebook.com/CHTWellness

Twitter, www.twitter.com/_cynthiathurlow

Pre-Order 'Intermittent Fasting Transformation', https://cynthiathurlow.com/book

#083 - This week on The Meg Rock Show, I was able to sit down with Dr. Varun Gandhi. Dr. Gandhi is a Life Orchestrator, a Solopreneur, an Angel Investor, an Inventor, a Philanthropist, and a Water Doctor. We talk about the importance of drinking water, and he recommends that you drink a huge glass of water while listening to this podcast because he discusses how it may actually help the body heal.

He discusses meditation and how it changed his life. How we can use our third eye as a projector, to create art, and to tell our own stories in our lives. And what we project will be what we see in our world. 

He talks about sitting with yourself to master your life, learning to create and stop, and creating those still moments so that you can have self-reflection and awareness of how you move through situations. He is currently focused on creating a digital course called 'What's Your Story,' which allows you to create your Life Film, a chart consisting of your memories, experiences, and defining moments that have left an impression. Each of these moments has a lesson to be learned for you.

He discusses how our stories have the ability to boost our confidence if we change our perceptions of those stories and our experiences. Your ‘My Life Film’ as he calls it, also allows you to create a new meaning to your past experiences, create a new future YOU, and write affirmations that help maintain the new you! You guys are gonna love this episode!

Resources shared in this week's episode:

Take the Manifesting Quiz, https://www.thrivewithmarge.com/quiz

Where to find Dr. Varun:

Instagram, instagram.com/drvarungandhi

Website, drvarungandhi.com

Facebook, https://www.facebook.com/drvarungandhi111

Joy Of Sharing Foundation, https://www.josfcenter.org

#082- Today on The Meg Rock Show, I sat down with Amanda Wegman. Amanda is a Licensed Mental Health Counselor and a Holistic Health Coach, with a Master of Science degree in Human Nutrition and Functional Medicine. She has 12 years of experience working with clients, currently using bioenergetic testing and a functional root-cause approach. 

Amanda is passionate about multiple healing modalities that focus on the nervous system and trauma in immune functioning. All this helped her through her own journey with mold illness, mass cell activation syndrome, topical steroid withdrawal, substance abuse, and codependency. 

You guys are gonna love this podcast episode and you're really going to understand, just how bad mold can be for the body and the things that it can activate in our immune system to cause so many things to go haywire.

Resources shared in this week's episode:

Take the Manifesting Quiz, https://www.thrivewithmarge.com/quiz

Where to find Amanda:

Instagram, Instagram.com/amandapanacea 

Facebook, Facebook.com/thehealerrevolution 

#081 - This week on The Meg Rock Show, I was able to sit down with Maria Legarda. Maria is an actress, a content creator, and an entrepreneur. She has her own foundation in Bogata, Columbia. She's been on many TV shows, has starred in movies, and has millions of followers across all platforms, TikTok, Instagram, you name it...

In this podcast, we talk about how on February 7th, 2019, her world was turned upside down. She was filming content when she suddenly got a call from her mom that her brother, who was on the brink of his own success as a singer, entertainer, had been hit in the head by a stray bullet.

Maria said, "I am devoted because of the loss of my brother. After all that I've been through, I am devoted to living my life most authentically, encouraging others to be the same, and to really help them understand that no matter what they go through in their life they can still be the light."

Maria is very spiritual, and we talk about how her brother still communicates with her in spirit and how their bond, even though he's not on the earthly plane, is still so huge. You guys, this podcast interview is just beautiful.

Take the Manifesting Quiz, https://www.thrivewithmarge.com/quiz

Where to find Maria:

Instagram, https://www.instagram.com/misslegarda/?hl=en

Facebook, https://www.facebook.com/misslegarda

Twitter, @misslegarda

#080 - This week on The Meg Rock Show. I sat down with Matt Roeske. Matt is the co-founder of a company called Cultivate Elevate. They sell nutritional mushrooms and a product called Shilajit, which comes from the earth. He talks about what these goodies from Mother Earth can do for your health journey and what they can do for your body. It is so absolutely fascinating. 

Matt is one of the smartest people that I have ever interviewed, and I can't wait to have him again on the show. He has been in the health and wellness industry for over 13 years, studying traditional Chinese medicine, and Ayurvedic medicine. His goal is to bring ancient ways of healing and incorporate them into our daily lives. You guys are gonna love this episode.

To shop with 10% off use Megrock10, click here: https://cultivateelevate.com/?ref=qqy0dl3wr2

Take the Manifesting Quiz, https://www.thrivewithmarge.com/quiz

Where to find Matt:

Instagram, https://www.instagram.com/cultivateelevate2/

Website, https://cultivateelevate.com/

#079 - This week on The Meg Rock Show, I sat down with Alana Van Der Sluys. Alana is a Freedom With Food & Fitness Coach, she shares how she was insecure about her body when she was younger and her need to control her weight.

Alana felt that by controlling what she ate, she had control over her life and it wasn't until she had the thought of, "Hey, maybe I wanna have kids one day and this is not going to benefit me" did she change the way she saw food and fitness. 

We talk a lot about how she stepped into that knowledge and how she made a decision to change it for herself so that she could help other women not experience the same things that she did. 

She wants to give women the reassurance that their weight is not their worth or an indicator of their health.

Take the Manifesting Quiz, https://www.thrivewithmarge.com/quiz

Where to find Alana:

Instagram, www.instagram.com/freedomwithfoodandfitness

Website, www.freedomwithfoodandfitness.com

Facebook, facebook.com/freedomwithfoodandfitness

Twitter, @FreedomFoodFit

#078 - This week on The Meg Rock Show, I sat down with Jessica Stroud. She's known as The Lady CEO, she's also known for being the Lead Generation Queen of the Midwest.

She is a CEO, a marketer, a business coach, a speaker, the podcast host, and creator of The Lady CEO Show. She is the best-selling author of an amazing book that I know you're gonna want to get your hands on.

In this episode, we talk about her story, and how her goal is for women to be empowered, to be the CEO of their life - regardless of what it is that they are doing. 

More women put more time and effort into planning a vacation or planning a wedding than they do of being the CEO and planner of their life. You guys are gonna love this episode and you're gonna fall in love with Jessica Stroud.

Resources shared in this week's episode:

Take the Manifesting Quiz, https://www.thrivewithmarge.com/quiz

Where to find Jessica:

Instagram, https://www.instagram.com/jessicastroud_ladyceo/

Website, www.JessicaStroudLadyCEO.com

Facebook, https://www.facebook.com/JessicaStroud

#077 - This week on The Meg Rock Show, I was able to sit down with Samke Mhlongo. Samke is originally from South Africa and is now living in the United States. She holds four college degrees, most notable being an Honours in Financial Planning, and an MBA completed with a dissertation titled, 'Factors Contributing to Over Indebtedness of Black South African Females.'

She is starting a new life after being stripped of her home, her car, and her children when going through a divorce. She has written a book titled “Ringfence” where she talks about the mother's wound and the traumas that have been passed down through generations by mothers to their daughters because these wounds have not been healed, and talks about domestic violence in this book. She helps women create habits that they will need to ring-fence, protect themselves.

She teaches about the financial mistakes to avoid as a woman, and about the empowerment that she wants to provide for women so that no matter what they are facing in their life, they can come out of it stronger than ever.

You're gonna love this podcast episode and be really inspired by Samke and her story.

Resources shared in this week's episode:

Take the Manifesting Quiz, https://www.thrivewithmarge.com/quiz

Where to find :

Instagram, https://www.instagram.com/iamsamkemhlongo/

Website, www.tncwealth.com

Facebook,  https://www.facebook.com/iamsamkemhlongo