In this episode of The Melanated Muse, I am reflecting on releasing survival mode, moving without pressure, and redefining success with intention, rest, and grace. If you’re entering 2026 with tiredness, hopefulness, or quiet refinement, this conversation is for us — no lofty resolutions, just continuous realignment.

✨ Day by day, minute by minute.

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In this episode, we discuss how to cultivate simple, soft life eating habits—slowing down, staying hydrated, listening to your body, and choosing foods that keep you steady. No stress, no rules, just practical nourishment for a calmer, easier day.

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• Music Credits: "I Got You" By Dr. Delight: https://app.soundstripe.com/songs/17994
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Hey muses! In this episode, I’m diving into my fitness journey—sharing what I’ve learned along the way. I'm keeping it candid, and giving you guys some practical tips you can actually use for your own fitness journey.

What’s inside:

• Motivation & Purpose

• Lifestyle & Balance

Lace up those sneakers & warm up those muscles, and let's stretch through the hurdles of fitness!

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License code: AZCOUME0IVCAMMU6

Artist: : Vital

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2025 feels like a nonstop show—feeds, viral trends, entertainment everywhere. In this bonus episode, I’m unpacking the modern “bread & circus” and how it distracts us from what really matters. Are we choosing distraction over action? Let’s get into it.

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Like, rate, and share this podcast with your friends and loved ones!

Dating can be a fun and exciting experience! You and your partner can be hitting it off pretty well, but you might notice some habits or patterns from them that might see weird or unusual. In this month's episode, we'll be pointing out the red flags to look out for in your potential romantic partner!

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Music credits: Music: Bensound.com/free-music-for-videos

License code: GZFT6Z4RGYJREX5U

Artist: : Vital

https://www.bensound.com/royalty-free-music/track/soft-vibes-chill-lofi

Dating with intention doesn’t have to feel complicated. In this episode, we’re chatting about how to get to know someone in a real way—asking the right questions, taking your time, and paying attention to what actually matters. No pressure, just honest vibes and practical insight.

Remember to like, comment, stream, and subscribe to our podcast!

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• Music credits: https://www.bensound.com/royalty-free-music/track/soft-vibes-chill-lofi

As believers, it is imperative that we share our faith and how Jesus has transformed our lives, but it doesn't have to be a one-size-fits-all approach. There are many ways that we can evangelize especially in our interconnected and high tech-driven world. In this episode, we will be discussing effective ways to share the Good News in our modern culture.

Scripture Reference: https://www.bible.com/bible/97/MAT.28.18-20

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Music credits: https://www.bensound.com/royalty-free-music/track/soft-vibes-chill-lofi

Living the single life can be empowering, but also sometimes is discouraging. Some singles may feel a sense of peace and satisfaction without the pressure of being in a relationship and other singles may feel a sense of loneliness and may jump from relationship to relationship in fear of being alone. In this episode, we discuss how you can use this opportunity to maximize your singleness whether you desire to become partnered or not.

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As we continue to focus on our theme of faith, we will be discussing the importance of developing a strong, consistent prayer life and how prayer can transform our lives and even our perspectives on God.

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New episodes drop every month!

It’s hard to have faith in something or someone when you don’t fully trust them or it. The same can be said about our faith in God. Let’s explore the history of Black church culture and how it ties to our faith as believers and as a people.

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New episodes drop every month!