✨ 2026,你想成為更好嘅自己嗎? 今集我哋會講:如何在個人成長、朋友、家人同感情關係中慢慢提升自己, 學識平衡生活各方面,做一個更穩定、更有力量嘅自己~💛🌱✨ Want to be a better you in 2026? In this episode, we explore personal growth, friendships, family, and romantic relationships, and how to find balance in different areas of life to become a more grounded and empowered you.👇 記得Like、留言、同Subscribe我哋個Channel! Don’t forget to Like, Comment, and Subscribe to our channel!➡ 留言話我哋知:你2026年最想改變嘅一件事係咩? Drop us a comment: What’s the one thing you want to change the most in the upcoming year?(影片配有自動生成嘅字幕。由於人手有限,校對方面可能有少少唔準確,大家多多包容!This episode features auto-generated subtitles. Due to limited proofreading resources, some subtitles may contain minor inaccuracies — thank you for your understanding. Enjoy! )--🕛 TIMESTAMPS 🕛1:01 看書5:45 寫Journal 6:53 冥想11:11 探索人生更多可能性12:23 限制使用社群媒體時間16:20 充分利用碎片時間17:20 一個圓圈? 22:01 規劃與家人一起旅行23:46 與同事keep good relationship24:28 Quality time with partner25:30 Friendship 👯27:35 仲要留啲時間比自己28:50 TMC!!! 😎32:05 AI is my best friend35:11好書推介--LINKS & CONTENT MENTIONED:Journal - https://amzn.to/3XIKBYfManifest Book - https://amzn.to/3XIKtrJAI prompt - “Based on what you remember about me, what are some harsh truths that i might not be aware of but that would change my life if i understood them? Please be honest and examine my situation with complete objectivity and strategic path” --Instagram - / themelodiesclub YouTube - / @themelodiesclub Spotify - open.spotify.com/show/2Cgn2IDmZsgJSMN0iK54m5Apple Podcasts - https://podcasts.apple.com/us/podcast...--關於我們:五位喺倫敦生活嘅女仔主持嘅播客節目,分享真誠嘅貼士、文化見解同埋日常生活小技巧,幫你喺呢個城市生活得更好。由住屋到拼搏,我哋想令倫敦對你嚟講更似屋企。The Melodies Club 同你咩都傾咩都講!ABOUT US: The Melodies Club is a podcast by five women navigating life in London, sharing honest tips, cultural insights, and everyday hacks to help you thrive in the city. From housing and hustle to heritage and heart, we’re here to make London feel a little more like home.