In this opening episode of Writing Through the Fear, memoir coach Michael Williams gently explores one of the most common fears writers face: being seen. If you’ve ever wondered, “What if I say too much?”, this reflection will reassure you that writing is an act of private courage long before it’s ever shared. Includes a 10-minute writing prompt to help you begin.

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In this gentle five-minute meditation, memoir coach Michael Williams invites you to reflect on the ancient and sacred practice of remembering. Across cultures and centuries, memory has been seen not simply as mental recall, but as a spiritual act — one that connects us to our identity, our ancestors, and the truths that shape a meaningful life.

This episode offers a moment of stillness, gratitude, and reverence for the human gift of memory — and honors the writing of memoir as an act of devotion, coherence, and legacy.

🔹 Ideal for writers, journalers, and anyone exploring life reflection🔹 Includes a reflective prompt at the end

Learn more or explore upcoming courses: memoirstudio.caSubscribe to Michael’s reflections on memory and memoir by subscribing to his Substack newsletter.All meditations:

IN this short meditation, I call upon us to honour the quiet miracle of remembering. Our minds are a vast and mysterious library of events and facts that we weave into stories. Yet it is also a treasure trove of emotions, smells, scents, colours, sounds and more. Remembering is not just about recall, it’s the act of re-entering and re-membering, making sense of what we have experienced with the wisdom of now.

Reflective Writing Prompt:

What is one memory that keeps returning to you — gently, insistently — asking to be seen? Why might it still be speaking now?

In the course of our lives, we tell ourselves and others a lot of stories about who we are and why we are the way we are. Many of those stories have actually been shaped by others: parents, teachers, friends, partners, even the wider media.

Memoir writing invites us to re-examine those internal stories and, if necessary, rewrite them. This is not to whitewash the truth but to create a more accurate representation of who we are.

The memoir courses I offer are founded on the Guided Autobiography (GAB) approach, using writing prompts, feedback in intimate groups, and guidance from a certified and experienced Guided Autobiography Instructor.

Guided Autobiography 1 will be ready for registration soon. It begin in early September and runs for 8 weekly sessions.

Guided Autobiography 2 will be available in November 2025.

Guided Autobiography 3 will be available in early 2026.

The Memoir Studio Memoir Masterclass will be available in the spring of 2026.

If you are interested in learning more and receiving updates, click here. No commitment or cost to sign up.

Note: During the early stages of the podcast, the AI hosts refer to the course as “JB” and “JB2”. This is a mis-pronounciation of “GAB” and “GAB2”. They correct themselves after a minute or two. “GAB”is the acronym for Guided Autobiography.

Hello, and welcome.

If you’re listening today, perhaps you’ve felt that old ache so many writers carry: Am I good enough? Is my writing good enough?

Maybe someone, somewhere, made you believe your words didn’t matter — that you weren’t talented enough, polished enough, or worthy enough to share your story.

This short meditation is an invitation to lay down that burden.

Together, we’ll gently release old voices of criticism and come home to the quiet truth that your story matters — not because it’s perfect, but because it’s yours.

So find a quiet place, if you can.

Take a breath.

And let’s begin.

Find stillness for a moment.

Let your body settle — feet on the ground, hands relaxed.

Feel your breath — in and out, rising and falling.

Memoir asks us to trust our own voice.

Yet so many of us learned, somewhere along the way, to doubt it.

Maybe it was a harsh word from a teacher, a parent, an editor —

or just the silence when you hoped someone would listen.

Let’s release that now, just a little.

Take a deep breath in.

As you breathe out, imagine setting down an old criticism —

like a stone you no longer wish to carry.

Again, breathe in fresh air — possibility — and breathe out self-doubt.

Picture that old voice telling you, You can’t write, You’re not enough.

Thank it for trying to protect you — and watch it drift away.

Return to your breath.

Return to your truth.

You don’t need perfect sentences to write something real.

You only need your honesty — your life as you’ve lived it.

Memoir is not for critics. It’s for connection.

It’s for you.

So when you write today, may you remember:

You are enough.

Your words are enough.

Your life is enough.

Breathe that in now.

Feel your shoulders soften.

When you’re ready, write one true line.

Not for them — for you.

If you like, take a moment after listening to jot down one old criticism you wish to let go of — then write one line to remind yourself what is true about your voice now.

Thank you for writing with me today.

Your story matters. And so do you.

Blessings on your writing.

(Transcript)

There are moments in life that settle into the soul. Not with noise or flash, but with a kind of quiet certainty. Moments that whisper, “This is it. You belong here.”

I want to tell you about three such moments in my life. At first, they seemed unrelated. But over time, I’ve come to see them as points on the same map—each one guiding me toward the work I now do with memoir writers like you.

The first came as I was walking out of a mountain village in northern Spain. The morning was shrouded in cloud that had descended over us during the night obscuring everything. I’d been climbing upwards on the road out of the village when I came to a crossroads. Just then, the mist began to clear. I looked up and saw the mountain rising high above me, snow whipping off the summit in silence. Below, the valley opened wide. To my left, a meadow. The clanking of cowbells. No people. Just stillness, beauty, presence. And in that moment, I knew: I was in the right place. There was no need to strive. Just be. Just breathe. I felt awe, and deep, deep gratitude.

And then there was the day in May 2009, when I stood in an olive grove on the West Bank, among a group of Israelis and Palestinians, helping them share stories with one another. It was sacred ground—not because it was conflict-free, but because truth was being spoken. People were choosing to see and be seen. And in the act of sharing their stories and listening, something shifted. Again, I felt it: I am here for this.

The third moment came more recently in a much smaller, quieter room. I was sitting among day patients at a local hospice, where I lead a monthly storytelling session. That day, people were sharing bits of their lives—memories, regrets, belly laughter, quiet tears. And as I listened, I felt it again: that same knowing. This place is where I’m meant to be. Bearing witness. Holding space. Listening as lives come into focus.

Three moments. Three places. Mountain. Olive grove. Hospice.

Very different contexts, but the same thread runs through them all: Presence. Listening. Meaning. Belonging.

Isn’t that what memoir offers us? A chance to trace these golden threads. A way to see our lives not just as a string of events, but as a journey toward clarity, purpose, even peace.

So today, I invite you to think back. When have you felt that quiet knowing—that sense of I am in the right place? Maybe it was in nature. Maybe with a loved one. Maybe in the middle of something difficult. Write about it. Don’t try to make it profound. Just tell the truth.

Because when we write from those moments, we offer something the world desperately needs: rootedness. Connection. And a glimpse of the sacred in the everyday.

Thank you for being here. I’m Michael Williams. And this is Memoir Studio—where we believe that every life has a story, and every story has a sacred place it’s trying to take us.

Michael Williams is the creator and host of the Memoir Studio Podcast. He learned the art of oral storytelling during his thirty years telling stories and coaching others in Scotland. He’s also an accredited End-of-Life Planning Facilitator and certified Guided Autobiography Instructor. You can learn more about Dr. Williams and his services at memoirstudio.ca.

Whether you’re just beginning to explore your memories or are deep into shaping a life story on the page, it’s easy to forget that storytelling isn’t just a craft. It’s an offering. A way of honouring experience — our own, and others'.

This meditation is a reminder that when we write our stories, we’re doing something ancient and deeply human. We’re giving voice to truth. We’re creating connection. We’re saying: This mattered.

So find a quiet place, if you can.Close your eyes.Let your breath deepen.And join me for a few minutes of reflection.

Interested in memoir writing? Check out the Memoir Studio at https://memoirstudio.teachable.com. Music courtesy of Blue Dot Sessions.

Duration: ~5 minutesHost: Michael Williams, Memoir Studio

Description:This short, soulful meditation invites memoir writers to step back from their pain—not to deny it, but to see it more clearly. You are not only what happened to you. You are also the one who endured, noticed, and made meaning.

Through quiet reflection, ambient sound, and a contemplative prompt, this episode helps you shift from identification with the wound to the deeper clarity of the witness.

Let this gentle practice guide you into your writing with compassion and courage.

Includes:– A grounding breath– A poetic reading– A mindful reflection– A writing prompt

Quote:

“Be proud of your scars. They’re a treasure map to the deep self.”— Clarissa Pinkola Estés

Writing Prompt:Revisit a painful experience. Shape it into a story with a beginning, middle, and end.

This is the first of a series of meditations from the Memoir Studio designed to help memoir writers center themselves and get grounded before beginning their writing session.

Let's breathe together.

A slow inhale.

And a slower exhale.

Feel the ground beneath you.

Let it hold what you don't need to carry.

Not everything has to come into the story today.

Just one small truth is enough.

Stillness isn't absence, it's attention.

It's listening for what wants to speak and what wants to stay silent.

Michael Williams

"The Architecture of Memory: Why Great Memoirs Follow the Heart, Not the Calendar," argues that effective memoirs prioritize emotional and thematic truth over strict chronological recounting.

Author Dr. Michael Williams contends that traditional timelines, while useful for factual documentation, fail to capture the associative and non-linear nature of human memory and experience. Instead, compelling memoirs create an "emotional through-line," connecting experiences based on their significance rather than their sequence.

The article explores alternative structures like braided, collage, and spiral narratives, which allow writers to organize their stories around a "gravitational center"—a core moment, theme, or relationship that resonates deeply.

Ultimately, it emphasizes that embracing a non-linear approach requires courage but leads to a more profound and authentic exploration of lived experience, revealing inherent meaning rather than imposing order.

Podcast created using Google NotebookLM.