By Dr. Jenna Zellars
The podcast currently has 5 episodes available.
I had a wake up call from the Universe! Since contracting Epstein- Barr Virus as a child, I’ve had to deal with a weakened immune system. I was always sick until I found chiropractic care at age 17 and started learning about wellness.
Recently I’ve been taking on a lot of projects at home, at work and in life! I’ve been demanding a lot from my body, my mind and my well-being. Since Mend Yourself Well is no longer just a passion project, I’ve decided to bring the movement into my chiropractic office. Within 24 hours after announcing that I would be increasing my office hours I started to feel stressed!
As a doctor, I felt like I could never have anything wrong with me. I didn’t want to seem weak or vulnerable until I realized it only makes me human! Because of Epstein-Barr Virus I have to mend myself well every single day. Mending Yourself Well is more than just taking your supplements or getting a massage. Mending Yourself Well is about self-discovery and self-determination! It’s about loving yourself and taking the best care of yourself that you can! You have to be willing to make healthy choices, to say “no” to things that are burning you out, “goodbye” to the things that are stressing you out, “yes” to the things you actually want and “yes” to the life you want to live. I had to mend myself well so that I could fully express my life and fully become the best version of myself that I can and now I’m a living example of what that looks like!
I want you to join me on this journey so stay tuned for future episodes where I will be sharing more ways to Mend Yourself Well! I hope that through this podcast episode and through future podcast episodes you can learn to incorporate healthy choices into your daily life!
I’ve put together a PDF for you to make easy, healthy lifestyle choices. All those resources are free to you HERE
Be WHOLE and WELL my friend,
Dr. Jenna
FACEBOOK PAGE
PRIVATE FACEBOOK COMMUNITY
DR. JENNA'S INSTAGRAM
MEND YOURSELF WELL INSTAGRAM
I've been M.I.A.
Sorry.... but not sorry!
I've felt like I was lacking the ability to share anything worthy over the last few weeks as I've bee stretched thin with a big speech, launching a group coaching program, and of course, finding time to work on me because remember.... I am mending myself whole and well each and every single day!!!
I had an epiphany and am so excited to be back sharing with you!!!
The Most Important Quest is YOU!!! Searching for yourself! This episode is all about the importance of self-discovery. I truly believe this is the key to my happiness. My growth. My purpose. My journey needs self-discovery.
In October of 2015 was the turning point for me after struggling with depression for an entire year... and I credit my journey of self-discovery to getting me out of that dark place.
And this journey of self-discovery keeps evolving! You would think after 2.5 years I wouldn't have much to learn... but that couldn't be further from the truth.
Around every challenge, struggle, speed-bump... there is a new lesson to learn about myself. Yes... myself. Not my husband. Not anyone else but myself. My energy has been focused inward and I've enjoyed the process.
Stay tuned for the next episode where I share the best ways to begin learning about yourself!!!
Enjoy!
Dr. Jenna
P.S. I have an exciting event planned for May 5th in the Dallas area for Women With A Dream and you're going to want to be there! Come join me if you want massive clarity around your life, love life, and work life!
CLICK HERE to learn more!!!
In this episode, Dr. Jenna catches up with her old friend from chiropractic college, Dr. Vic Manzo. Both myself and Dr. Vic are on a mission to help humanity.
Vic Manzo is a family wellness Chiropractor, Neuroscience/Mindful Trainer, Influential Writer and Inspirational Speaker. He is the co-owner of The Wellness Path with his wife, Veronica Manzo in downtown La Grange, IL. Vic is also the owner of Empower Your Reality which is a online business that centrally focuses on helping individuals rediscover the greatness of who they are through mindfulness, neuroscience, universal laws and much more.
We talk about how everyone already has potential within for greatness. And one of the missing pieces to helping one mend themselves well and reach their potential is the mindfulness component. THIS is what makes Dr. Vic is so passionate about helping others learn the mindfulness strategies to master their life.
You can learn more about Vic Manzo here:
YOUTUBE
Recording this episode was fun for many reasons. We got to know each other a little deeper over tea in my office. This was also the first “interview” I’ve ever done, besides interviewing prospective employees. I’m always up for the challenge of learning a new technique and with this sweet soul, there was definitely no feelings of pressure or intimidation.
Heather and I got to hangout and have a real deep conversation about our lives and how expectations of ourselves and others can jeopardize our wellbeing. When was the last time you sat and took of the “superficial” hat, peeled down your walls and got vulnerable with a girlfriend you could trust! Wow… it was a good feeling all the way around. Not our entire conversation was recorded, but I think for future episodes we can dive into some of the more vulnerable pieces! Let’s just cover the basics of expectations here in this 4th Mend Yourself Well episode!
Heather Nichols is a local Rockwall mom of three, balancing motherhood, small business ownership and serving the Lord. She's passionate about encouraging other women through the amazing season of motherhood. She loves serving her community through coaching youth sports, substitute teaching, volunteering with Now I Lay Me Down to Sleep remembrance photography and teaching in the Children's Ministry on Sunday mornings at Lake Pointe Church.
Have any questions or want to connect with myself or Heather a little deeper, send us an email and we’d love to connect: [email protected]
Want more info? You can always check us out online at mendyourselfwell.com
Hello, and welcome to the show! My name is Dr. Jenna Zellars and I’m so honored and excited to introduce “The Mend Yourself Well Podcast.”
The goal of the show is to help you on your journey, in this game called life!
This podcast is meant to embody all areas of life as they each contribute to our overall WHOLENESS and WELLNESS.
Congratulations for seeking answers, solutions, tips, advice to help you on your journey of mending yourself well! There is always room for improvement and it is my goal to illuminate the path to help you discover new ideas and concepts, stories and solutions, wisdom and advice, knowledge and inspiration, that are all geared toward self-care, self-love and self-preservation!
We plan to share 2-4 episodes each week, with one of those welcoming a guest on the show who have valuable information to share with our ever growing audience.
Keep listening for ideas on how to help you feel like life is flowing in your favor, and tips & ideas you can start to implement in your life immediately to end your suffering, heal your body, soothe your mind, nurture your soul and step into the BEST version of yourself!
It is time to pick up the pieces and mend yourself WHOLE & WELL!!! Are you ready? I am!!!
If you have something specific you’d like to be discussed on the show, you can email [email protected] , we would be honored to answer your question or shed light on an area of life & love where you may be feeling. Plus, we are always looking for ideas on exactly what our audience wants help with!
To learn more check our website: mendyourselfwell.com
Until we meet again,
Be whole and well my friend!
Your WHOLElistic Coach,
Dr. Jenna Zellars
The podcast currently has 5 episodes available.