The Menopause Health Podcast

Navigating menopause can feel overwhelming—especially with so much conflicting advice about supplements, hormone replacement therapy (HRT), and aging well. In this episode, Susan Sly welcomes Dr. Betty Murray, Ph.D., a researcher, nutritionist, and clinician, to share science-backed insights on menopause health.

With over two decades of experience in functional medicine and women’s health, Dr. Betty discusses the role of supplement quality, genetic testing, and estrogen metabolism in menopause. She also provides perspectives on HRT, common misconceptions, and key considerations for making informed decisions about midlife health. Plus, they explore the challenges of caring for aging parents and why prioritizing your own well-being is essential.

About Dr. Betty Murray: Dr. Betty Murray, Ph.D., MS, CN, IFMCP, is a researcher, certified nutritionist, and functional medicine expert specializing in women's hormones and metabolism. After being diagnosed with colitis in her 30s, she transitioned from a career in IT to become a leading voice in personalized healthcare. With over two decades of experience, her work explores the connection between estrogen metabolism, the microbiome, and IBS in women. A dedicated educator and advocate, Dr. Betty is the host of Menopause Mastery Podcast and Powering Through Menopause on the CW. She has shared the stage with industry leaders, including Dr. Mark Hyman, JJ Virgin, and Dr. Steven Gundry.

Connect with Dr. Murray:

Website: https://www.bettymurray.com

LinkedIn: https://www.linkedin.com/in/bettymurray/

Instagram: https://www.instagram.com/drbettymurray/

About Susan Sly : Susan Sly is the host of The Menopause Health Podcast and the Founder and CEO of The Pause Technologies, an AI-enabled platform helping women navigate menopause with precision recommendations and gamification. A seasoned entrepreneur and MIT Sloan graduate, Susan is a second-time AI startup founder. Before The Pause Technologies, she co-led a computer vision company that achieved the largest retail deployment at scale for both interior and exterior analytics. Globally recognized for her work in AI, Susan continues to pioneer the intersection of technology and women’s health, empowering women with the tools to thrive.

Connect With Susan Sly:

LinkedIn: @susansly

LinkedIn: The Pause Technologies Inc.

Website: https://thepause.ai/

thePause™ App: https://apps.apple.com/us/app/thepause/id6502702120

Subscribe to our free newsletter: https://thepause.ai/newsletter/

Want to feel stronger, more energized, and resilient at every stage of life? In this episode of The Menopause Health Podcast, host Susan Sly welcomes Kary Odiatu—a certified trainer, nutritional consultant, and former international fitness competitor—to share her best strategies for women 40+ to build strength, boost energy, and stay active.

What you’ll learn:

1. The biggest fitness myths holding women back in midlife
2. How resistance training improves metabolism, bone health & longevity
3. Simple mindset shifts to stay motivated—even when life is busy
4. How to create a workout routine that fits your lifestyle

This episode is packed with actionable insights to help you stay strong, confident, and thriving.

About Kary Odiatu: Kary Odiatu is a certified trainer, nutritional consultant, and former international fitness competitor who represented Canada at the Fitness Olympia and Arnold Sports Festival. She co-authored The Miracle of Health (HarperCollins) and has been featured in Oxygen Magazine, Canada AM, Breakfast Television, and D’Fyne Fitness as a top fitness expert. A sought-after speaker, Kary has lectured across North America on health, mindset, and resilience. A mom of four, she is passionate about helping women 40+ stay strong, energized, and confident at every stage of life.

Connect with Kary:

Facebook: @odiatu

Instagram: @karyodiatu/

About Susan Sly : Susan Sly is the host of The Menopause Health Podcast and the Founder and CEO of The Pause Technologies, an AI-enabled platform helping women navigate menopause with precision recommendations and gamification. A seasoned entrepreneur and MIT Sloan graduate, Susan is a second-time AI startup founder. Before The Pause Technologies, she co-led a computer vision company that achieved the largest retail deployment at scale for both interior and exterior analytics. Globally recognized for her work in AI, Susan continues to pioneer the intersection of technology and women’s health, empowering women with the tools to thrive.

Connect With Susan Sly:

LinkedIn: @susansly

LinkedIn: The Pause Technologies Inc.

Website: https://thepause.ai/

thePause™ App: https://apps.apple.com/us/app/thepause/id6502702120

Subscribe to our free newsletter: https://thepause.ai/newsletter/

Can the way you breathe impact stress and resilience? Sepideh Eivazi, founder of Dawn of the Earth, shares how somatic breathwork may help release stored tension, support the nervous system, and promote well-being. She opens up about her personal journey, the effects of emotional suppression, and the power of intentional living.

About Sepideh Eivazi:

Sepideh Eivazi is the founder of Dawn of the Earth, a platform that integrates somatic breathwork with custom-made teas to support holistic wellness. A member of the Breathe Initiative at the Global Wellness Institute, she educates on breathwork’s role in nervous system regulation and well-being. With a background in the events industry—including roles at Bellagio, MGM, and Elevated Meeting Solutions—she is dedicated to bringing wellness into hospitality. A sought-after speaker at SITE, MPI, Smart Meetings, and IMEX, Sepideh has been featured in Skift, Corporate Event News, and MeetingsToday. In 2022, she was named a Smart Woman and recognized in the 40 Under 40 list for her contributions to wellness and events.

Connect with Sepideh:

Website: https://www.dawnoftheearth.com/

LinkedIn: @dawn.of.the.earth/

Instagram: @dawn.of.the.earth/

About Susan Sly :

Susan Sly is the host of The Menopause Health Podcast and the Founder and CEO of The Pause Technologies, an AI-enabled platform helping women navigate menopause with precision recommendations and gamification. A seasoned entrepreneur and MIT Sloan graduate, Susan is a second-time AI startup founder. Before The Pause Technologies, she co-led a computer vision company that achieved the largest retail deployment at scale for both interior and exterior analytics. Globally recognized for her work in AI, Susan continues to pioneer the intersection of technology and women’s health, empowering women with the tools to thrive.

Connect With Susan Sly:

LinkedIn: @susansly

LinkedIn: The Pause Technologies Inc.

Website: https://thepause.ai/

Subscribe to our free newsletter: https://thepause.ai/newsletter/

Heart disease is the #1 killer of women, yet many symptoms—fatigue, shortness of breath, back pain, and even sudden aging—are often ignored or misdiagnosed. In this episode of The Menopause Health Podcast, Susan Sly speaks with Dr. Robert Burke, MD, FASE, FSCAI, a leading board-certified cardiologist with expertise in heart imaging and interventional cardiology. They discuss the critical link between menopause and heart health, how declining hormones impact cardiovascular risk, and why so few women receive hormone replacement therapy (HRT). Learn how to advocate for yourself, when to seek a second opinion, and how wearables like the Apple Watch can help monitor heart health. Don’t miss this essential conversation on protecting your heart during menopause.

About Dr. Burke:

Dr. Robert Burke is a Mayo Clinic trained cardiologist and echocardiographer who is the Director of Noninvasive Cardiodiagnostics and structural heart imaging at HonorHealth in Scottsdale Arizona. He has served in this role for more than 15 years and was instrumental in developing the interventional echo program for his institution starting in 2011. He has been involved with multiple research trials involving TAVR/TAVI, mitral and tricuspid interventions. He is originally from New Jersey and received his undergraduate and medical degrees from Rutgers University.

Connect with Dr. Burke:

LinkedIn: @robert-burke-md-fase-fscai-79a43b96/

About Susan Sly :

Susan Sly is the host of The Menopause Health Podcast and the Founder and CEO of The Pause Technologies, an AI-enabled platform helping women navigate menopause with precision recommendations and gamification. A seasoned entrepreneur and MIT Sloan graduate, Susan is a second-time AI startup founder. Before The Pause Technologies, she co-led a computer vision company that achieved the largest retail deployment at scale for both interior and exterior analytics. Globally recognized for her work in AI, Susan continues to pioneer the intersection of technology and women’s health, empowering women with the tools to thrive.

Connect With Susan Sly:

LinkedIn: @susansly

LinkedIn: The Pause Technologies Inc.

Website: https://thepause.ai/

Subscribe to our free newsletter here: https://thepause.ai/newsletter/

Menopause changes everything—including intimacy, relationships, and how we see ourselves. In this episode, Susan Sly sits down with Erin Moran, PhD, a leading expert in human sexuality and women’s health, to explore how women can navigate these changes with confidence, curiosity, and connection. They discuss how menopause and andropause affect intimacy, the link between hormones, stress, and libido, and practical strategies to strengthen relationships. This episode offers real talk, expert insights, and actionable advice to help you redefine intimacy and take charge of your health.

About Erin Moran:

Erin Moran, PhD, holds a PhD in Human Sexuality, a Master’s in Counseling, and a B.S. in Human Development and Family Resources. After losing her sister to a preventable stroke, Erin dedicated her career to addressing disparities in women’s health. She raises awareness about the connections between heart health, sexual wellness, and overall well-being, empowering women to understand their bodies and take control of their health.

Connect with Erin:

LinkedIn: https://www.linkedin.com/in/erin-moran-80367a5/

Podcast: https://podcasts.apple.com/ca/podcast/theres-more-to-come/id1771856865

About Susan Sly :

Susan Sly is the host of The Menopause Health Podcast and the Founder and CEO of The Pause Technologies, an AI-enabled platform helping women navigate menopause with precision recommendations and gamification. A seasoned entrepreneur and MIT Sloan graduate, Susan is a second-time AI startup founder. Before The Pause Technologies, she co-led a computer vision company that achieved the largest retail deployment at scale for both interior and exterior analytics. Globally recognized for her work in AI, Susan continues to pioneer the intersection of technology and women’s health, empowering women with the tools to thrive.

Connect With Susan Sly:

LinkedIn: @susansly

LinkedIn: The Pause Technologies Inc.

Website: https://thepause.ai/

Subscribe to our free newsletter here: https://thepause.ai/newsletter/

Join Susan Sly for a powerful episode of the Menopause Health Podcast featuring Sheree DiBiase, Founder and President of Lake City Physical Therapy, PA, a premier provider of personalized physical therapy services in the Northwest. With over 40 years of leadership in women’s health, oncology, sports, and orthopedics, Sheree reflects on her personal menopause journey and shares invaluable insights into the lymphatic system, pelvic health, and hormone therapy. 

Drawing on her expertise as a certified Pelvic Rehabilitation Practitioner (PRPC) and International Lymphedema Management specialist (ICLM), she highlights key symptoms like heaviness, bloating, and pelvic pain. Learn practical strategies for self-advocacy, performing monthly pelvic checks, and understanding how pelvic floor health can impact hormone replacement therapy.  Don’t miss this eye-opening discussion, filled with actionable advice to empower your wellness journey through menopause and beyond.

About Sheree: Sheree Dibiase is the Founder and President of Lake City Physical Therapy, PA, with eight locations across the Northwest. With over 40 years of expertise in women’s health, oncology, sports, and orthopedics, she is a certified Pelvic Rehabilitation Practitioner (PRPC) and International Lymphedema Management Specialist (ICLM). Sheree is also the host of the FemTech Health Podcast, where she explores innovations in women’s health. She is passionate about empowering patients, mentoring future physical therapists, and promoting lifelong wellness.

Connect with Sheree:

Website: https://lakecitypt.com/

LinkedIn: https://www.linkedin.com/in/sheree-dibiase-pt-prpc-iclm-dn-pelvic-womens-health-752ba351/

Instagram: https://www.instagram.com/dibiasesheree/

About Susan :  Susan Sly is the host of The Menopause Health Podcast and the Founder and CEO of The Pause Technologies, an AI-enabled platform helping women navigate menopause with precision recommendations and gamification. A seasoned entrepreneur and MIT Sloan graduate, Susan is a second-time AI startup founder. Before The Pause Technologies, she co-led a computer vision company that achieved the largest retail deployment at scale for both interior and exterior analytics. Globally recognized for her work in AI, Susan continues to pioneer the intersection of technology and women’s health, empowering women with the tools to thrive.

Connect With Susan Sly:

LinkedIn: @susansly

LinkedIn: The Pause Technologies Inc.

Website: https://thepause.ai/

Subscribe to our free newsletter here: https://thepause.ai/newsletter/

Are you dealing with toxic personalities at work? In this episode of The Menopause Health Podcast, Susan Sly speaks with negotiation expert Rebecca Zung about navigating narcissism in the workplace. A recent survey revealed that 65% of women report menopausal symptoms—such as brain fog, fatigue, and memory lapses— impacts their work performance, creating opportunities for narcissists to exploit vulnerabilities.

Rebecca shares her SLAY® Methodology, offering practical strategies to identify gaslighting, set boundaries, and protect your mental health. Learn how to document interactions, build resilience, and maintain workplace performance during this critical life stage.

About Rebecca: Rebecca Zung, a negotiation expert and USA Today bestselling author, is recognized by U.S. News as a Best Lawyer in America. Creator of the SLAY® Method, she empowers millions worldwide.

Connect with Rebecca:

Website: www.rebeccazung.com

Facebook: https://www.facebook.com/rebeccazung

LinkedIn: https://www.linkedin.com/in/rebecca-zung-6753893b/

Rebecca's Resources:

Crush My Negotiation Prep Playbook: www.winmynegotiation.com

Key Phrases for Disarming Narcissists: www.disarmthenarc.com

The Narcissist Documentation Blueprint: www.docthenarc.com

About Susan : Susan Sly is the host of The Menopause Health Podcast and the Founder and CEO of The Pause Technologies, an AI-enabled platform helping women navigate menopause with precision recommendations and gamification. A seasoned entrepreneur and MIT Sloan graduate, Susan is a second-time AI startup founder. Before The Pause Technologies, she co-led a computer vision company that achieved the largest retail deployment at scale for both interior and exterior analytics. Globally recognized for her work in AI, Susan continues to pioneer the intersection of technology and women’s health, empowering women with the tools to thrive.

Connect With Susan Sly:

LinkedIn: @susansly

LinkedIn: The Pause Technologies Inc.

Website: https://thepause.ai/

Subscribe to our free newsletter here: https://thepause.ai/newsletter/

In this episode of The Menopause Health Podcast, Susan Sly sits down with Dr. Mitzi Krockover, a female health trailblazer and the founder of Women Centered, LLC. Dr. Krockover shares her invaluable insights on the state of women’s health research, the importance of increasing female participation in clinical trials, and strategies to address the disparities in healthcare for women and communities of color.

The conversation covers actionable tips for navigating menopause and perimenopause, myths that perpetuate stigma, and the critical role of screenings like mammograms, cholesterol checks, and bone density tests. Dr. Krockover also discusses how technology and AI revolutionize women's health, emphasizing the need for precise, accessible solutions.

About Mitzi Krockover, M.D. : Mitzi Krockover, M.D., is the Founder and CEO of Woman Centered, LLC and the host and producer of the Beyond the Paper Gown podcast, which inspires and informs women to achieve their optimal health. Additionally, she is a Managing Director at Golden Seeds, an angel investment organization that focuses on funding early-stage companies led by women; she co-leads the Health Sector Committee. Dr. Krockover has served as the founding Medical Director of the Iris Cantor-UCLA Women’s Health Center and as Vice President of Women’s Health at Humana Inc. Dr. Krockover also serves on the boards of the Institute for Mental Health Research, the Black Women’s Health Imperative and Springboard’s Women’s Health Innovation Council.

Connect with Mitzi Krockover, M.D.

LinkedIn: @mitzikrockover

Website: https://www.beyondthepapergown.com/

About Susan Sly: Susan Sly is the host of The Menopause Health Podcast and the Founder and CEO of The Pause Technologies, an AI-enabled platform helping women navigate menopause with precision recommendations and gamification. A seasoned entrepreneur and MIT Sloan graduate, Susan is a second-time AI startup founder. Before The Pause Technologies, she co-led a computer vision company that achieved the largest retail deployment at scale for both interior and exterior analytics. Globally recognized for her work in AI, Susan continues to pioneer the intersection of technology and women’s health, empowering women with the tools to thrive.

Connect With Susan Sly:

LinkedIn: @susansly

LinkedIn: The Pause Technologies Inc.

Website: https://thepause.ai/

Subscribe to our free newsletter here: https://thepause.ai/newsletter/

In this episode of the Menopause Health Podcast, host Susan Sly welcomes Dr. Annina Burns, PhD, RD—a health science policy analyst and expert in women’s health and nutrition. Drawing from her extensive background, Dr. Burns shares research-based insights into perimenopause and menopause, discussing how lifestyle factors like diet, exercise, and holistic approaches may influence symptoms such as hot flashes, night sweats, and brain fog.

Susan and Dr. Burns also discuss ongoing research needs in perimenopause, highlighting the NIH’s important role in advancing women’s health research and the importance of improved diagnostics and support for women at every stage of their health journey. Dr. Burns shares current research on menopause, brain health, and cognitive aging, providing listeners with science-informed perspectives and resources to support health through midlife and beyond.

Resources:

1. https://www.womenshealth.gov/menopause
2. https://orwh.od.nih.gov/womens-health-equity-inclusion/menopause-midlife-health
3. https://mymenoplan.org/

Annina Burns, PHD, RD is a health science policy analyst at the Office of Research for Women’s Health (ORWH) at the National Institutes of Health (NIH). Her areas of research interest include fertility, maternal health, and the menopausal transition. Currently, Dr. Burns is spearheading a collaborative project aimed at identifying research gaps on women’s nutritional needs throughout their lifespan. Her mission is to improve the healthspan for women through the various stages of life including the menopausal transition.

Annina has held key roles in nutrition including the Associate Director for Policy at Let’s Move!, a child nutrition initiative during the Obama Administration, Public Health Advisor in the Office of the Director at the Centers for Disease Control and Prevention (CDC), where she worked on chronic disease prevention, nutrition, and the intersection of public health and healthcare, Study Director at the National Academy of Sciences, Engineering, and Medicine (NASEM) on the Food and Nutrition Board. Additionally, Dr. Burns contributed to global health initiatives as part of the chronic disease prevention unit at the World Health Organization (WHO) in Geneva.

Connect with Dr. Burns:

LinkedIn: https://www.linkedin.com/in/annina-burns-phd-rdn-8a011511/

About Susan Sly: Susan Sly is the host of The Menopause Health Podcast and the Founder and CEO of The Pause Technologies, an AI-enabled platform helping women navigate menopause with precision recommendations and gamification. A seasoned entrepreneur and MIT Sloan graduate, Susan is a second-time AI startup founder. Before The Pause Technologies, she co-led a computer vision company that achieved the largest retail deployment at scale for both interior and exterior analytics. Globally recognized for her work in AI, Susan continues to pioneer the intersection of technology and women’s health, empowering women with the tools to thrive.

Connect With Susan Sly:

LinkedIn: @susansly

LinkedIn: The Pause Technologies Inc.

Website: https://thepause.ai/

Subscribe to our free newsletter here: https://thepause.ai/newsletter/

In this episode of The Menopause Health Podcast, Susan Sly is joined by Dr. Mia Chorney, DNP, a distinguished leader in women’s heart health and the co-founder of The Pause Technologies Inc.. With 30 years in healthcare and expertise in cardiovascular health, genetics, menopause, and artificial intelligence, Dr. Chorney is at the forefront of precision medicine and women’s health.

Dr. Chorney shares her journey through early surgical menopause, revealing insights into the emotional and physical challenges of this transition. Together, she and Susan discuss the science behind hormone replacement therapy, weighing the pros and cons of hormone pellets and alternative options. Dr. Chorney offers practical guidance for finding the right treatments. Dr. Chorney also provides crucial heart health advice, highlighting why cardiovascular disease is the leading cause of death among women and sharing strategies for managing risk through lifestyle choices, family history awareness, and regular monitoring.

This episode is packed with compassionate advice, empowering insights, and evidence-based strategies to help women navigate menopause.

About Dr. Mia Chorney:

Dr. Mia Chorney is a recognized leader in Women’s Heart Health with 30 years of expertise in cardiovascular care, genetics, menopause, and AI-driven precision medicine. As Co-founder and Chief Product Officer of The Pause Technologies, Dr. Chorney leads AI innovations that support women navigating menopause and beyond. With accolades including Summa Cum Laude honors and memberships in Alpha Chi and Sigma Theta Tau, she has advanced women’s health through contributions like the Prescreening AI Cardiac Digital Health-Genetic Information Assistance in the USA. A board member of the American Heart Association and ZOLL National Speaker, Dr. Chorney is dedicated to education and advocacy, pioneering change at the intersection of AI, cardiology, and women’s health.

Connect with Dr. Mia Chorney:

LinkedIn: https://www.linkedin.com/in/mia-chorney-a28176234

Instagram: @miachorney

About Susan Sly:

Susan Sly is the host of The Menopause Health Podcast and the Founder and CEO of The Pause Technologies, an AI-enabled platform helping women navigate menopause with precision recommendations and gamification. A seasoned entrepreneur and MIT Sloan graduate, Susan is a second-time AI startup founder. Before The Pause Technologies, she co-led a computer vision company that achieved the largest retail deployment at scale for both interior and exterior analytics. Globally recognized for her work in AI, Susan continues to pioneer the intersection of technology and women’s health, empowering women with the tools to thrive.

Connect With Susan Sly:

LinkedIn: @susansly

LinkedIn: The Pause Technologies Inc.

Website: https://thepause.ai/

Subscribe to our free newsletter here: https://thepause.ai/newsletter/