The Menopause Mix-up Episodes

Join Sally Friscea, Darby Koller (Menopause Coaching Specialist), and LeAnn DeHoff (Mental Health Counselor) as we discuss Menopause Coaching, Menopause Mental Health Care, and how these two sisters are teaming up for a big event, The Menopause Leadership Series (October 15, 2025) to educate corporate human resources on menopause and the effects on the work environment and productivity.

Darby Koller, CSMC

Reset and Renew Health Coaching LLC

GGS Menopause Coaching Specialist | Menopause Society Member 2025

NASM-CPT | Stretching & Flexibility Specialist | Corrective Exercise Specialist | Weight Loss Specialist | Women’s Fitness Specialist

2025 Member of The Menopause Society | ABWA | SHRM | SBSHRM | SCHRA

321-704-6006

www.resetandrenewhc.com

LeAnn DeHoff, PhD

The Lux Center of Counseling and Education

Licensed Mental Health Counselor, Florida

Licensed Marriage & Family Therapist, Florida

Licensed Professional Counselor, Pennsylvania

EMDR Certified Therapist™

EMDR Consultant-In-Training

Clinical Hypnosis

Member: The Menopause Society (TMS), The American Society of Clinical Hypnosis (ASCH), Eye Movement Reprocessing & Desensitization International Association (EMDRIA), The Association For Play Therapy (A4PT)

300 South Pine Island Road, Plantation, Florida 33324

www.theluxcce.com

954-860-3742

Please, spread the word to your friends and let your corporate HR department know about this training: https://www.eventbrite.com/e/now-virtual-6-week-online-series-reset-the-menopause-leadership-series-tickets-1554615991279

Everybody's story is different, and there is no one-size-fits-all treatment plan. But I attempt to cover what works for most in this Menopause Mix-up podcast.

For more information, please check out my book, Hot Mess Express, available on Amazon.com https://a.co/d/1hbhgYz

If you’d like to share your story on this podcast to help other women find relief, please contact me through my website: www.SallyFriscea.com

This podcast is intended for informational purposes only. It is not intended as medical advice. Please see your practitioner for any concerns you may have.

For menopausal T-shirts and other non menopause related home decor items like the Van Gogh-inspired wall art behind me in Ep 4, check out my Friscea Faire Etsy Store: https://www.etsy.com/shop/FrisceaFaire

Join Sally Friscea and Kristin Woodling, a licensed Mental Health Counselor, as we discuss how Mental Health Counseling can help you get a handle on the mental and emotional highs and lows of menopause, including anxiety / panic attacks, depression, etc. We’ll also discuss how menopause impacts relationships with spouses and family members, as well as work and other relationships. Plenty of coping skills and tips in this episode.

Kristin Woodling, M.A.

Licensed Mental Health Counselor

Certified Marriage and Family Therapist

1360 S Patrick Drive, Ste 9

Satellite Beach, FL 32937

www.pamperyourmind.com

PH: 321-209-4796

If you are looking to get into scrapbooking, consider messaging Karen Kerr Hohman on Facebook: https://www.facebook.com/karen.k.hohman. She’s so very helpful and a LOT OF FUN. Go to one of her scrapbooking weekends and bring a friend!

Everybody's story is different, and there is no one-size-fits-all treatment plan. But I attempt to cover what works for most in this Menopause Mix-up podcast.

For more information, please check out my book, Hot Mess Express, available on Amazon.com https://a.co/d/1hbhgYz

If you’d like to share your story on this podcast to help other women find relief, please contact me through my website: www.SallyFriscea.com

This podcast is intended for informational purposes only. It is not intended as medical advice. Please see your practitioner for any concerns you may have.

Join Sally Friscea and Yvonne Fontenot as we discuss how Yvonne thought her menopause transition in The Change was going well, then her family let her know that was far from the truth.

Everybody's story is different, and there is no one-size-fits-all treatment plan. But I attempt to cover what works for most in this Menopause Mix-up podcast.

For more information, please check out my book, Hot Mess Express, available on Amazon.com https://www.amazon.com/Hot-Mess-Express-Practical-Menopause-ebook/dp/B0D9KX2D4Z/ref=sr_1_1

If you’d like to share your story to help other women find relief, please contact me through my website: www.SallyFriscea.com

This podcast is intended for informational purposes only. It is not intended as medical advice. Please see your physician for any concerns you may have.

For menopausal T-shirts and other non menopause related home decor items like the Van Gogh-inspired wall art behind me in Ep 4, check out my Friscea Faire Etsy Store: https://www.etsy.com/shop/FrisceaFaire

Join me today for a discussion on women in the 1950s - Menopause then and now. Author Donna Mumma discusses her book research and growing up with her 1950s momma. She'll also share part of her own journey through menopause, so hang on for the Hot Mess Express!

Find her books here: https://www.amazon.com/stores/Donna-Mumma/author/B07F4R84GR

Everybody's story is different, and there is no one-size-fits-all treatment plan. But I attempt to cover what works for most in this Menopause Mix-up podcast.

For more information, please check out my book, Hot Mess Express, available on Amazon.com https://www.amazon.com/Hot-Mess-Express-Practical-Menopause-ebook/dp/B0D9KX2D4Z/ref=sr_1_1

If you’d like to share your story to help other women find relief, please contact me through my website: www.SallyFriscea.com

This podcast is intended for informational purposes only. It is not intended as medical advice. Please see your physician for any concerns you may have.

For menopausal T-shirts and other items like the Van Gogh-inspired wall art behind me, check out my Friscea Faire Etsy Store: https://www.etsy.com/shop/FrisceaFaire

Join me with Carol Souve as she recounts the anxiety amped up by menopause and the effect of that on her job and sleep. We also discuss the effects of antihistamines on anxiety, sheets for couples, brain fog, and confidence.

Everybody's story is different, and there is no one-size-fits-all treatment plan. But I attempt to cover what works for most in this Menopause Mix-up podcast.

For more information, please check out my book, Hot Mess Express, available on Amazon.com https://www.amazon.com/Hot-Mess-Express-Practical-Menopause-ebook/dp/B0D9KX2D4Z/ref=sr_1_1

This podcast is intended for informational purposes only. It is not intended as medical advice. Please see your physician for any concerns you may have.

For menopausal T-shirts and other items like the Van Gogh-inspired wall art behind me, check out my Friscea Faire Etsy Store: https://www.etsy.com/shop/FrisceaFaire 

Join Sally Friscea and Silvi Faust as they discuss a holistic approach to menopause and vaginal dryness. 

Everybody's story is different, and there is no one-size-fits-all treatment plan. But I attempt to cover what works for most in this Menopause Mix-up podcast.

For more information, please check out my book, Hot Mess Express, available on Amazon.com https://www.amazon.com/Hot-Mess-Express-Practical-Menopause-ebook/dp/B0D9KX2D4Z/ref=sr_1_1

This podcast is intended for informational purposes only. It is not intended as medical advice. Please see your physician for any concerns you may have.

For menopausal T-shirts and other items like Van Gogh-inspired wall art, check out my Friscea Faire Etsy Store: https://www.etsy.com/shop/FrisceaFaire  

In this episode, we discuss Rhonda Bray's journey from discovering she was in menopause to helpful tips like journaling your symptoms to bring to your next physician appointment, and then we delve into Hot Flashes with some treatments.

Everybody's story is different, and there is no one-size-fits-all treatment plan. But I attempt to cover what works for most in this Menopause Mix-up podcast.

For more information, please check out my book, Hot Mess Express, available on Amazon.com

https://www.amazon.com/Hot-Mess-Express-Practical-Menopause-ebook/dp/B0D9KX2D4Z/ref=sr_1_1

For menopausal T-shirts and other items like the Van Gogh-inspired wall art behind me, check out my Friscea Faire Etsy Store: https://www.etsy.com/shop/FrisceaFaire

This is an introduction to my new podcast where we'll discuss menopause symptoms and treatments. We'll also discuss aging in general. Join me for a laugh or just to feel like your not alone in this journey.