20-Minute Health Talk

The menopause movement (Part 2 of 3)

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Ahead of World Menopause Day on Friday, October 18, we revisit our series on menopause. Spurred by host Sandra Lindsay's own painful journey to diagnosis and treatment, you'll hear from leading menopause experts and advocates about the emerging science and improved solutions for this difficult time of life.

Part 2 of this series highlights the growing movement of women speaking up about the stigma surrounding this natural yet often misunderstood phase of life. Three inspiring women join the podcast to share their menopause journeys: Shani McGraham-Shirley, a popular fitness instructor and motivational speaker; Emmy Award-winning journalist Tamsen Fadal; and certified nutrition coach Stephanie Shaw. 
 
Read more about this series and what everyone needs to know about menopause. 
 
Meet our guests
  • Shani McGraham-Shirley, CEO, Yahsuh Fitness Ltd., a renowned fitness instructor and motivational speaker, shares her eye-opening realization that many women, unaware they're entering perimenopause, feel as if they're losing their minds. Shani’s passionate advocacy reveals the gap in medical care and the unnecessary suffering women endure due to a lack of proper diagnosis.
  • Tamsen Fadal is an Emmy Award-winning journalist, author, women's health advocate and certified integrative health coach. Tamsen’s journey from confusion and fear to empowerment and education highlights the urgent need for awareness and support.
  • Stephanie Shaw, a certified nutrition coach, host of the Hello, Hot Flash podcast and menopause educator recounts her nearly two-year battle for a diagnosis, involving 18 doctors across four states. Her story of resilience and discovery of holistic health solutions serves as a beacon of hope for women navigating similar challenges.

    • Watch episodes of 20-Minute Health Talk on YouTube. 

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