The MenProvement Podcast: Self Improvement | Mens Interests | Personal Development | Sex & Dating

The MenProvement Podcast: Self Improvement | Mens Interests | Personal Development | Sex & Dating

By Sean Russell: Entrepreneur, Dating Expert & Self Improvement EnthusiastHealth & FitnessEducationSelf-Improvement
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The MenProvement Podcast: Self Improvement | Mens Interests | Personal Development | Sex & Dating episodes

  • Podcast 036: How to Improve Your Sex Life And Relationships Through The Power of Intimacy

    Listen/Subscribe on iTunes (Or download the podcast app on your phone to listen on the go!)





    This is episode 036 of The MenProvement Podcast. In this episode I interview Allana Pratt, an intimacy and dating coach for men and I get her to dish out how we can improve our sex and dating lives through reconnecting with our hearts and balls.



    In This Episode You'll Learn:

    - How to attract women naturally

    - How to heal your heart and get over breakups
    - How to act in a relationship during times of stress like a masculine man should
    - How to let go and be vulnerable and why it is the key to attraction and your most powerful sex life
    - What turns Allana on in a man



    Links and Resources Mentioned in This Episode:

    - AllanaPratt.com

    - GetHertoSayYes.com - Free gift from Allana
    - The Menprovement Academy



    Thanks For Listening:

    Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page. Additionally, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.


    So thanks again, and don’t forget to subscribe to the show on iTunes or Stitcher to get automatic updates!


    Cheers.


    - Sean Russell

    Credits Music Clip: DJ Shadow - Walk Home Remix

    58 min
  • Podcast 035: The Ultimate Guide to Hacking Your Habits

    Listen/Subscribe on iTunes (Or download the podcast app on your phone to listen on the go!)





    This is episode 035 of The MenProvement Podcast. In this episode, I give you a step-by-step process to hacking your habits and achieving anything.



    In This Episode You'll Learn:

    - A full step by step guide to hacking your habits



    Links and Resources Mentioned in This Episode:

    - The Menprovement Academy



    Thanks For Listening:

    Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page. Additionally, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.


    So thanks again, and don’t forget to subscribe to the show on iTunes or Stitcher to get automatic updates!


    Cheers.


    - Sean Russell

    Credits Music Clip: DJ Shadow - Walk Home Remix

    43 min
  • Podcast 034: How to Program Your Brain For Success, Money And Even Sex

    Listen/Subscribe on iTunes (Or download the podcast app on your phone to listen on the go!)






    This is episode 034 of The MenProvement Podcast. In this episode, I interview Andy Murphy, an expert NLP practitioner, and get him to dish out secrets to programming your mind for success. He shares the tools and tricks he uses every day to achieve super-human levels of performance.



    In This Episode You'll Learn:

    - What is NLP

    - How your conscious and subconscious minds work
    - How to change the software in your brain and program success
    - Powerful morning routine visualization exercises
    - Much more.



    Links and Resources Mentioned in This Episode:

    - AndyMurphy.biz

    - The Menprovement Academy



    Thanks For Listening:

    Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page. Additionally, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.


    So thanks again, and don’t forget to subscribe to the show on iTunes or Stitcher to get automatic updates!


    Cheers.


    - Sean Russell


    Credits Music Clip: DJ Shadow - Walk Home Remix

    55 min
  • Podcast 032: How to Live Like a Man With a 4 Digit IQ

    Listen/Subscribe on iTunes (Or download the podcast app on your phone to listen on the go!)





    This is episode 032 of The MenProvement Podcast. In this episode, I talk all about how you can live like a guy with a 4 digit IQ by analyzing the progression of Bradley Cooper's character in the movie Limitless.


    In This Episode You'll Learn:


    - The difference between a low performing man and a high performing man

    - Key lifestyle changes of the super successful
    - How to program these lifestyle exchanges into your life so they stick
    - What I personally do on a daily basis to achieve these same lifestyle habits



    Links and Resources Mentioned in This Episode:

    - 10 Things You Can Learn From The Movie Limitless

    - The Menprovement Academy



    Thanks For Listening:

    Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page. Additionally, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.


    So thanks again, and don’t forget to subscribe to the show on iTunes or Stitcher to get automatic updates!


    Cheers.

    - Sean Russell
    Credits Music Clip: DJ Shadow - Walk Home Remix

    28 min
  • Podcast 031: How to Increase Your IQ And Become Superhuman

    Listen/Subscribe on iTunes (Or download the podcast app on your phone to listen on the go!)





    This is episode 031 of The MenProvement Podcast. In this session, I interview Phil Drolet and we talk about how to naturally increase your IQ and become superhuman. The stuff we talk about in this episode is priceless and backed 100% by science. Your IQ can certainly be raised, leaving you feeling like Bradley Cooper in the movie Limitless.



    In This Episode You'll Learn:

    - How to increase your IQ naturally

    - Whether smart drugs hold any true merit
    - What Phil Drolet teaches his high-level clients to perform at superhuman levels
    - What Phil Drolet's diet is, and why it helps him outperform you



    Links and Resources Mentioned in This Episode:

    - Phils Website: goodmenproject.com

    - The Menprovement Academy



    Thanks For Listening:

    Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page. Additionally, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.


    So thanks again, and don’t forget to subscribe to the show on iTunes or Stitcher to get automatic updates!


    Cheers.


    - Sean Russell

    Credit Music Clip: DJ Shadow & Walk Home - Beginnings (RoyalTrax.com)

    53 min
  • Podcast 030: Body Language Secrets to Change How The World Sees You w/ Mark Bowden

    Can't watch? Listen/download the audio below:


    Listen/Subscribe on iTunes (Or download the podcast app on your phone to listen on the go!)





    This is episode 030 of The MenProvement Podcast. In this session, I speak with the number 1 ranked body language expert in the world, Mark Bowden. Mark is an incredibly gifted man who shares his secrets to changing the way the world sees us through changing our body language. Become the kind of guy people want to be around, are captivated by, and can't help but want to meet with these simple weeks Mark shares with us today. Because this episode is about body language, we included the video so you can see Mark's demonstrations of each technique.



    In This Episode You'll Learn:

    – How your brain processes meeting new people


    – Scientifically what triggers whether you like/trust someone or not


    – Key body language techniques to control how the world sees you


    – Come off more confident.


    – Come off more trustworthy.


    – Come off more attractive.



    Links and Resources Mentioned in This Episode:

    - Truthplane.com

    - Presentation Genius
    - The Menprovement Academy



    Thanks For Listening:

    Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page. Additionally, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.


    So thanks again, and don’t forget to subscribe to the show on iTunes or Stitcher to get automatic updates!


    Cheers.

    - Sean Russell
    Credits Music Clip: Skrillex - Kyoto and DJ Shadow - Walk Home Remix

    54 min
  • Podcast 029: Engineering The Perfect Nights Sleep With Shawn Stevenson

    Listen/Subscribe on iTunes (Or download the podcast app on your phone to listen on the go!)





    This is episode 029 of The MenProvement Podcast. In this session, I speak with the incredibly knowledgeable Shawn Stevenson. Shawn is an author and nutritional expert who used lifestyle and nutrition to cure his own "incurable" spinal condition. In this incredible episode, he shares his story, his secrets and tells us how to engineer the perfects night's sleep to aid recovery and optimal living.



    In This Episode You'll Learn:

    - What Shawn Stevenson did to cure his incurable spinal condition, degenerative disc disease.

    - His most powerful nutrition tips.
    - How to get the most out of your sleep, including:




  • The best time of the night to sleep.

  • The best time to eat before bed to get into the deepest and most healing stages of sleep.

  • Tips and tricks to get into the deepest phase of sleep faster.

  • How to quiet your mind and sleep on command.

  • Why sleep is so important to your health and self-improvement efforts.


    • Links and Resources Mentioned in This Episode:

    - TheShawnStevensonModel.com

    - Sleep Smarter: 21 Proven Tips to Sleep Your Way to Better Health
    - The Menprovement Academy



    Thanks For Listening:

    Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page. Additionally, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.


    So thanks again, and don’t forget to subscribe to the show on iTunes or Stitcher to get automatic updates!


    Cheers.

    - Sean Russell
    Credit Music Clip: Building Steam w/ a Grain of Salt - DJ Shadow

    1 hr 2 min
  • Podcast 028: The Science of Attracting Women Through Nonverbal Communication

    Listen/Subscribe on iTunes (Or download the podcast app on your phone to listen on the go!)


    This is episode 028 of The MenProvement Podcast. In this session, I speak with Vanessa Van Edwards, a boy language and nonverbal communication expert. We talk about how men can tweak their body language and master both verbal and nonverbal communication during conversations to become insanely attractive to women.
    In This Episode You'll Learn:
    - Attractive body language secrets

    - A trick to pump testosterone through your body during any situation.

    - The scientifically proven best opening line when meeting women.

    - What to say during conversations to spark attraction, build connections and actually release dopamine in a woman's brain.

    - What to do during conversations with your eyes, and other nonverbal cues to seduce and connect to anyone you meet.

    - No verbal cues that women subconsciously give off that she wants you.
    Links and Resources Mentioned in This Episode:
    - ScienceofPeople.com

    - Vanessa's Great First Date Questions
    Thanks For Listening:
    Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page.

    Additionally, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

    So thanks again, and don’t forget to subscribe to the show on iTunes or Stitcher to get automatic updates!

    Cheers.

    - Sean Russell

    Credits Music Clip: Hudon Mohawk - Chimes and DJ Shadow - Walk Home Remix
    40 min
  • Podcast 027: How Zach Luzinsky Used Mentors to Separate Himself From The Pack

    Listen/Subscribe on iTunes (Or download the podcast app on your phone to listen on the go!)





    This is episode 027 of The MenProvement Podcast. In this session, I speak Zach Luzinsky of Zachluz.com about how he achieved so much at the young age of 26, what really makes a man and how to find powerful mentors in your life. Zach has built multiple businesses, coaches high-level millionaires, and has some incredible stories and skillsets for a guy his age.



    In This Episode You'll Learn:

    - How Zach accomplished more than some do in a lifetime by age 26

    - Exclusive life coaching exercises Zach uses on his high-level millionaire clients
    - How to find mentors
    - How mentors will ultimately propel you forward like nothing else
    - What Zach believe really makes a man



    Links and Resources Mentioned in This Episode:

    - Zachluz.com



    Thanks For Listening:

    Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page. Additionally, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.


    So thanks again, and don’t forget to subscribe to the show on iTunes or Stitcher to get automatic updates!


    Cheers.

    - Sean Russell
    Credits Music Clip: Skrillex - Kyoto and DJ Shadow - Walk Home Remix

    45 min
  • REDIRECT: Podcast 025: Be The Guy Women Gravitate Towards Like The Sun w/ John Cooper


    Listen/Subscribe on iTunes (Or download the podcast app on your phone to listen on the go!)





    This is episode 025 of The MenProvement Podcast. In this session, I chat with John Cooper from TheJohnCooper.net. John has revolutionized the way men learn to meet women. He started as a pickup artist and has progressed towards what he calls social heartistry. It's all about attracting women towards you by being the source of the fun, being fulfilled, not needing anything from them, and giving without expecting anything in return. It's a beautiful philosophy, and it yields incredible results. Listen to me and John Break it down, so you can get started on the path today.



    In This Episode You'll Learn:

    - What's wrong with the pickup industry

    - How to fulfill yourself without needing women to do so
    - What John's philosophy, social heartistry, is all about
    - How to let go of the need for women
    - How to be free, have fun, and live fully, without needing anything in return
    - And eventually how to be the kind of guy every woman wants



    Links and Resources Mentioned in This Episode:

    - Johns Website: TheJohnCooper.net

    - John's Youtube channel



    Thanks For Listening:
    Thanks again for tuning into the show. If this episode helped you in any way, please share it using the social media buttons you see at the top of the page. Additionally, reviews for the podcast on iTunes are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. So thanks again, and don’t forget to subscribe to the show on iTunes or Stitcher to get automatic updates!

    Cheers.

    - Sean Russell

    Credit Music Clip: DJ Shadow & Walk Home - Beginnings (RoyalTrax.com)
    1 hr 10 min

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