Men’s Health Sessions with Martin Bridgeman and Dr. John Cuddihy, where we explore how small changes in lifestyle and health habits can lead to a healthier life. Dr. Cuddihy, a seasoned GP and Associate Professor at University College Limerick, teams up with local experts to share valuable insights into maintaining well-being. This series is all about empowering adult men to take control of their health and seek advice from their GP. Listen back for practical tips and expert opinions!