In this episode I talk with Ben Hughes a co-founder of The Men's Table, we discuss how the first table was created and the benefits of such a community. 

We don’t just talk about footy and shit’ is catch phrase that helps reinforce the importance of deeper conversation amongst men that is so vital for our mental health and personal development as humans! 

If you are a guy and feel like you could benefit from such a community, please check out The Men's Table website below and get involved. 

Don’t wait for breaking point, be pro-active about it. 

https://themenstable.org/ 

Follow Stay Mental Australia socials here- https://linktr.ee/jarrodgentle 

Please find some recommended support services below if needed. 

Suicide Call Back Service: 1300 659 467 

https://www.suicidecallbackservice.org.au/ 

Headspace: 1800 650 890 https://headspace.org.au/ 

Beyond Blue: 1300 22 4636 https://www.beyondblue.org.au/ 

Lifeline: 13 11 14 https://www.lifeline.org.au/