the guys talk about how this year went and a talk about David Goggin’s New Book Never Finished

The post Episode 25- Year end in review appeared first on The Mensch and The machine.

the guys talk about a few topics and the holiday season!

The post Episode 24- Black Friday Special! appeared first on The Mensch and The machine.

instead of reviewing a book the guys talk about what’s going on in their minds

The post Episode 23 – A Conversation appeared first on The Mensch and The machine.

the guys talk about the book from Ryan Holiday

The post Episode 22 – Discipline is Destiny appeared first on The Mensch and The machine.

Dave Asks: “what strategies, mantras, etc. have you taken from a book that you believe has been the most effective and influential in your day-to-day.”   . Joel’s picks The only thing i can change my own mind and there’s no point in trying to change other people 4 hour work week –  You design your […]

The post Episode 21 – Listener question appeared first on The Mensch and The machine.

“Quiet the mind, and the soul will speak.” Ma Jaya Sati Bhagavati Peak mind by Amishi P. Jha Why meditate? Meditation and stocicism Types of mediation Mindfulness Body scan Box breathing Wim Hof Walking Attention is currency Mental whiteboard Find your flashlight Minimum effective dose 5 week challenge

The post Episode 20 – Achieving a Peak Mind appeared first on The Mensch and The machine.

The guys survived a month of Discipline Equals Freedom and talk about it

The post September After Action Report on Discipline Equals Freedom appeared first on The Mensch and The machine.

Week 3 update

The post August 22 Discipline Equals Freedom Update appeared first on The Mensch and The machine.

the guys update after the second week of the challenge

The post August 11th Discipline Equals Freedom Update appeared first on The Mensch and The machine.

the guys update how everything went the first 5 days

The post August 5th Discipline Equals Freedom Update appeared first on The Mensch and The machine.