This is a safe space, yes? I realized I have a lot of things in place to 'protect my peace' but that I began questioning "does this make me an asshole?". You can be the judge :)

I realized,  a lot of these things are me just having steadfast boundaries around my mindset and happiness. Maybe you need some validation and ideas on how to implement similar things for yourself (feel free to steal these).

While a little off the cycle syncing path, I think some of these habits could reduce your stress which in turn is always a help for your hormones.

Topics Covered:
-5 things I do that could make me an a**hole

LINKS:
28 SYNC (beginners)
28 SYNC NEXT LEVEL (for grads)
Menstrual Mogul Membership


Be sure to connect with Jacqueline:

Apply for 1:1 coaching.

Let's connect on Instagram.

Let's connect on TikTok.

Ways to work with the Menstrual Mogul.

Free weekly newsletter to stay in the know. 

Medical Disclaimer

Information in this podcast is provided for informational purposes only. The information is a result of practice, experience, and research by Jacqueline Renee Glod. This information is not intended as a substitute for the advice provided by your primary care physician or other healthcare professional or any information contained on or in any product label or packaging.

Do not use the information in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your primary care physician or other health care professional before taking any nutritional, herbal or homeopathic supplement or using any treatment for a health problem.

You know those warm and fuzzy affirmations that have NO umph or energy behind it? That sound good in theory but you don't believe or relate to it whatsoever?! Yeah, let's fix that and build the belief behind your goals and aspirations in today's episode!

Whether you are a female entrepreneur or motivated woman with GOALS, this episode is going to help you create a belief around what it is you desire and most importantly, have the EVIDENCE to back it up!

Topics Covered:
-My BS Beliefs
-How I Was Able to Transform My Money Beliefs
-Action Steps for YOUR Beliefs

LINKS:
1:1 Mentorship Application
24 Hour Voxer Voucher


Be sure to connect with Jacqueline:

Apply for 1:1 coaching.

Let's connect on Instagram.

Let's connect on TikTok.

Ways to work with the Menstrual Mogul.

Free weekly newsletter to stay in the know. 

Medical Disclaimer

Information in this podcast is provided for informational purposes only. The information is a result of practice, experience, and research by Jacqueline Renee Glod. This information is not intended as a substitute for the advice provided by your primary care physician or other healthcare professional or any information contained on or in any product label or packaging.

Do not use the information in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your primary care physician or other health care professional before taking any nutritional, herbal or homeopathic supplement or using any treatment for a health problem.

This week's episode is for the women who feel like they have or currently are girl bossing too close to the sun (and on the edge of burn out). It was my 7 year anniversary of moving from the Philly suburbs to Jackson Hole, WY this month and some MAJOR transformations have taken place.

Listen and learn what led to burn out, the reality of picking up your whole life and moving cross country + 7 lessons that I've learned in my 7 years here (that can apply to your life too!). I promise to balance out the cycle syncing to-do's with some real life experience episodes as we embark on the 1 year anniversary of the podcast.

Topics Covered:
-My Girl Boss Era in PA
-Transitioning into the Girl Moss Era in WY
-7 Lessons Learned in Jackson Hole

Subscribe to the Menstrual Mogul Mailer
1:1 Mentorship Application


Be sure to connect with Jacqueline:

Apply for 1:1 coaching.

Let's connect on Instagram.

Let's connect on TikTok.

Ways to work with the Menstrual Mogul.

Free weekly newsletter to stay in the know. 

Medical Disclaimer

Information in this podcast is provided for informational purposes only. The information is a result of practice, experience, and research by Jacqueline Renee Glod. This information is not intended as a substitute for the advice provided by your primary care physician or other healthcare professional or any information contained on or in any product label or packaging.

Do not use the information in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your primary care physician or other health care professional before taking any nutritional, herbal or homeopathic supplement or using any treatment for a health problem.

There are countless benefits of syncing your food, exercise, work life or schedule to your cycle. One of the UNKNOWN benefits, that I think more women should know about, is the TIME you're going to save when you integrate it into your life.

Inside today's episode I breakdown how when you work WITH your cycle, you can use it as a productivity hack that is completely custom to YOU. You'll save not only time, but also a LOT of energy and even get rid of that pesky decision fatigue. This is one episode you don't want to miss!

TOPICS COVERED:
-High Maintenance for Low Maintenance
-How your cycle saves you time


LINKS:
Set + Achieve Any Goal with Your Cycle Episode
28 SYNC
1:1 Application


Be sure to connect with Jacqueline:

Apply for 1:1 coaching.

Let's connect on Instagram.

Let's connect on TikTok.

Ways to work with the Menstrual Mogul.

Free weekly newsletter to stay in the know. 

Medical Disclaimer

Information in this podcast is provided for informational purposes only. The information is a result of practice, experience, and research by Jacqueline Renee Glod. This information is not intended as a substitute for the advice provided by your primary care physician or other healthcare professional or any information contained on or in any product label or packaging.

Do not use the information in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your primary care physician or other health care professional before taking any nutritional, herbal or homeopathic supplement or using any treatment for a health problem.

Gone are the days of dieting down or restricting for the sake of Summer. LADIES- we don't have to struggle in order to feel confident, snatched and FABULOUS this season. If you find yourself over doing it with programs like the 75 HARD, BODi challenges or Whole 30 in order to feel good--let's throw it in the garbage and instead learn the cycle syncing habits that actually move the needle in the results we desire.

You don't want to miss this episode!

Topics Covered:
-Glucose Breakdown
-Glucose Hacks
-Ways to embrace your inner HOT GIRL SUMMER

LINKS:
Glucose Goddess IG
Glucobitters
28 SYNC (June 3rd prep week begins)


How to Enter the Voxer Day Pass Giveaway:
Until June 1st, win a pass to Voxer (voice memo app) where you and I will spend a work day working through any topic you wish to experience coaching around.

Ways to enter:

• Rate & review: leave a review for this podcast on your listening app and send me a screenshot on IG @menstrualmogul
• Screenshot & stories: screen shot your favorite episode or the current one you're listening to and tag me on IG @menstrualmogul
• Reshare Reels: reshare and TAG a reel/post from one of your favorite episodes or this podcast episode

Be sure to connect with Jacqueline:

Apply for 1:1 coaching.

Let's connect on Instagram.

Let's connect on TikTok.

Ways to work with the Menstrual Mogul.

Free weekly newsletter to stay in the know. 

Medical Disclaimer

Information in this podcast is provided for informational purposes only. The information is a result of practice, experience, and research by Jacqueline Renee Glod. This information is not intended as a substitute for the advice provided by your primary care physician or other healthcare professional or any information contained on or in any product label or packaging.

Do not use the information in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your primary care physician or other health care professional before taking any nutritional, herbal or homeopathic supplement or using any treatment for a health problem.

Cycle syncing is so much more than just eating foods + workouts that align with your cycle.

Did you know that the different phases of our menstrual cycle link up to the different seasons of the year?! AND depending on the season of the year can affect what our energy is in each phase of our cycle?!

I break this all down simply inside of this episode so that you can use the power of your cycle to get intentional with your time, energy and goals as we enter SUMMER (aka the ovulatory season of the year!)

Topics Covered:
-What Summer means in Traditional Chinese Medicine
-Where to spend your energy this summer
-How the Ovulatory Phase + Summer are similar
-3 SPECIAL SUMMER OFFERS!

LINKS:
Episode 101- The 4 Phases
Episode 102- Your Phase Sign + Rising Season
$28 Cycle Syncing Challenge (28 SYNC begins June 3rd)
DM Me for the Synced CEO Summer Pricing

How to Enter the Voxer Day Pass Giveaway:
Until June 1st, win a pass to Voxer (voice memo app) where you and I will spend a work day working through any topic you wish to experience coaching around.

Ways to enter:

• Rate & review: leave a review for this podcast on your listening app and send me a screenshot on IG @menstrualmogul
• Screenshot & stories: screen shot your favorite episode or the current one you're listening to and tag me on IG @menstrualmogul
• Reshare Reels: reshare and TAG a reel/post from one of your favorite episodes or this podcast episode

Be sure to connect with Jacqueline:

Apply for 1:1 coaching.

Let's connect on Instagram.

Let's connect on TikTok.

Ways to work with the Menstrual Mogul.

Free weekly newsletter to stay in the know. 

Medical Disclaimer

Information in this podcast is provided for informational purposes only. The information is a result of practice, experience, and research by Jacqueline Renee Glod. This information is not intended as a substitute for the advice provided by your primary care physician or other healthcare professional or any information contained on or in any product label or packaging.

Do not use the information in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your primary care physician or other health care professional before taking any nutritional, herbal or homeopathic supplement or using any treatment for a health problem.

One of the biggest transformations cycle syncing has provided me and my clients is getting rid of (or lessening at the least) unwanted PMS symptoms right before our period.

We all struggled with the cravings, mood swings, crying at the drop of a hat, burning bridges and so much more! The luteal phase can be a complicated one. In this episode I am teaching you the reasons WHY we feel the way we right before our period and most importantly, what to do to FIX it.

*if you struggle with PMDD symptoms please contact a doctor you trust for a customized protocol. Nothing inside of this episode is medical advice.

How to Enter the Voxer Day Pass Giveaway:
Until June 1st, win a pass to Voxer (voice memo app) where you and I will spend a work day working through any topic you wish to experience coaching around.

Ways to enter:

• Rate & review: leave a review for this podcast on your listening app and send me a screenshot on IG @menstrualmogul
• Screenshot & stories: screen shot your favorite episode or the current one you're listening to and tag me on IG @menstrualmogul
• Reshare Reels: reshare and TAG a reel/post from one of your favorite episodes or this podcast episode

TOPICS COVERED:
-Giveaway for Podcast listeners!
-Why PMS makes it's way into our lives
-Tips on how to help PMS symptoms


LINKS:
Episode 101: The 4 Phases
Glucobitters Organic Olivia
1:1 Application


Be sure to connect with Jacqueline:

Apply for 1:1 coaching.

Let's connect on Instagram.

Let's connect on TikTok.

Ways to work with the Menstrual Mogul.

Free weekly newsletter to stay in the know. 

Medical Disclaimer

Information in this podcast is provided for informational purposes only. The information is a result of practice, experience, and research by Jacqueline Renee Glod. This information is not intended as a substitute for the advice provided by your primary care physician or other healthcare professional or any information contained on or in any product label or packaging.

Do not use the information in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your primary care physician or other health care professional before taking any nutritional, herbal or homeopathic supplement or using any treatment for a health problem.

Whenever we travel there can be a tiny toll it takes on our cycle. Not to worry: I just got back from traveling to California and I want to share my cycle sync tips for how to rebalance your hormone health and cycle to a more neutral state.

Topics Covered:
-my vacation recap
-what can disrupt our cycle while we travel
-tips on how to support our hormones + cycle
-giveaway announcement!

How to Enter the Voxer Day Pass Giveaway:
Until June 1st, win a pass to Voxer (voice memo app) where you and I will spend a work day working through any topic you wish to experience coaching around.

Ways to enter:

• Rate & review: leave a review for this podcast on your listening app and send me a screenshot on IG @menstrualmogul
• Screenshot & stories: screen shot your favorite episode or the current one you're listening to and tag me on IG @menstrualmogul
• Reshare Reels: reshare and TAG a reel/post from one of your favorite episodes or this podcast episode

LINKS:
Liver Juice from Organic Olivia
Lymphatic Massage Account
Portable Infrared Sauna


Be sure to connect with Jacqueline:

Apply for 1:1 coaching.

Let's connect on Instagram.

Let's connect on TikTok.

Ways to work with the Menstrual Mogul.

Free weekly newsletter to stay in the know. 

Medical Disclaimer

Information in this podcast is provided for informational purposes only. The information is a result of practice, experience, and research by Jacqueline Renee Glod. This information is not intended as a substitute for the advice provided by your primary care physician or other healthcare professional or any information contained on or in any product label or packaging.

Do not use the information in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your primary care physician or other health care professional before taking any nutritional, herbal or homeopathic supplement or using any treatment for a health problem.

We can blame it on retrograde, but I'm sure you've experienced those days where EVERYTHING seems to go wrong and you wish you could start the day over. I experienced this recently, did a little series of habits to help bring me out of the funk and then recorded this episode to share with you!

These habits could be especially beneficial during the Luteal phase of your cycle (although thanks to the astrological events I had to do it during my Follicular phase). You know as your cycle syncing fairy god mother I had to share :)

Topics Covered:
-My Menty B
-My Reset Ritual
-Mindset Tips for a Reset


LINKS:
Mood Juice
Adrenal Recovery
Lumebox Red Light Therapy
Reflexology Tools


Be sure to connect with Jacqueline:

Apply for 1:1 coaching.

Let's connect on Instagram.

Let's connect on TikTok.

Ways to work with the Menstrual Mogul.

Free weekly newsletter to stay in the know. 

Medical Disclaimer

Information in this podcast is provided for informational purposes only. The information is a result of practice, experience, and research by Jacqueline Renee Glod. This information is not intended as a substitute for the advice provided by your primary care physician or other healthcare professional or any information contained on or in any product label or packaging.

Do not use the information in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your primary care physician or other health care professional before taking any nutritional, herbal or homeopathic supplement or using any treatment for a health problem.

Today we have another interview with one of my favorite clients, Alex Kennedy. She is a Confidence Coach + Shuffle Mentor who helps women eliminate self sabotage and burn out. Alex and I worked together for 6 months on integrating her cycle into her business strategy and health habits.

If you struggle with tying your worth to productivity, thinking you always have to be 'on' or burn out..then this episode is for you! We also take a deep dive into cycle syncing her launch strategy for her newest confidence course that is dropping NOW!


LINKS:

Follow Alex Kennedy here.

Sync Your Launch Minimind (begins May 6th). 



Be sure to connect with Jacqueline:

Apply for 1:1 coaching.

Let's connect on Instagram.

Let's connect on TikTok.

Ways to work with the Menstrual Mogul.

Free weekly newsletter to stay in the know. 

Medical Disclaimer

Information in this podcast is provided for informational purposes only. The information is a result of practice, experience, and research by Jacqueline Renee Glod. This information is not intended as a substitute for the advice provided by your primary care physician or other healthcare professional or any information contained on or in any product label or packaging.

Do not use the information in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your primary care physician or other health care professional before taking any nutritional, herbal or homeopathic supplement or using any treatment for a health problem.