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How to Support Your Body During Your Period (Even When You’re Trying to Conceive)

If your period feels like a monthly reminder that you’re still not pregnant, you’re not alone — but it doesn’t have to be that way. In this episode, I break down how to support your body, mind and mood during menstruation so you can feel more in control, more at peace, and more connected to your natural fertility.

We talk about how to work with your menstrual cycle instead of fighting against it — and why this is such a powerful foundation for anyone using cycle charting to conceive naturally.

What we cover:

• Why period symptoms are common — but not always normal
• The emotional impact of getting your period while TTC
• What to eat (and what to skip) during your menstrual phase
• Natural ways to reduce cramping and mood swings
• How gentle movement and sleep can improve fertility
• The role of a fertility coach in cycle awareness

This episode is essential listening for anyone on a natural fertility journey — especially if you want to use cycle charting as a long-term tool for body literacy, hormone health, and getting pregnant naturally.

The podcast is taking a break in 2024 while I'm on maternity leave, but there are still heaps of ways you can learn about your fertility and cycle!

Links to all resources are below 👇

If you want one on one support on your fertility journey, you can join the waitlist to work with me privately when I return from leave HERE.

TEMPDROP
TempDrop's wearable sensor and accompanying charting app brings the full fertility tracking solution right to your phone. Wear the sensor on your upper arm during sleep and then sync to the charting app whenever it's convenient for you!

Get an extra 10% off with code AFFERTILITYCO

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Read the accompanying blog post HERE

Connect with Rachel on Instagram @fertilityco

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EMAIL NEWSLETTER: The Collective

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