How to Support Your Body During Your Period (Even When You’re Trying to Conceive)

If your period feels like a monthly reminder that you’re still not pregnant, you’re not alone — but it doesn’t have to be that way. In this episode, I break down how to support your body, mind and mood during menstruation so you can feel more in control, more at peace, and more connected to your natural fertility.

We talk about how to work with your menstrual cycle instead of fighting against it — and why this is such a powerful foundation for anyone using cycle charting to conceive naturally.

What we cover:

• Why period symptoms are common — but not always normal
• The emotional impact of getting your period while TTC
• What to eat (and what to skip) during your menstrual phase
• Natural ways to reduce cramping and mood swings
• How gentle movement and sleep can improve fertility
• The role of a fertility coach in cycle awareness

This episode is essential listening for anyone on a natural fertility journey — especially if you want to use cycle charting as a long-term tool for body literacy, hormone health, and getting pregnant naturally.

Struggling to track your cycle consistently? Tempdrop has completely transformed the way I chart my fertility. It’s simple, stress-free, and perfect for busy women or those with irregular cycles. Plus, you can save 15% on your Tempdrop device - on top of any current promotions! Click the link below to grab yours and start tracking with confidence.

Learn more about Tempdrop HERE

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Read the accompanying blog post HERE

Connect with Rachel on Instagram @fertilityco

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