In this episode, we speak with choreographer and dancer, Carly DiCola on the mental and physical health benefits of dance.  We give simple tips on how to incorporate more dance into your life, even if you feel too embarrassed or too old.  We talk about how dance can bring more fun and creativity into your everyday life and why it's a somatic release and great for your nervous system.  This episode will inspire you to relax, have more fun, and incorporate more creativity into your daily life. 

Carly is a yoga teacher at OVPY and is part of The Body Reboot Challenge taking place this month.  She is our last teacher feature.  If you'd like to check out her classes, reach out to her on instagram or via the OVPY website.