If you have gotten anything out of this podcast, please rate and review it! Rate and review the podcast and leave a sparkling (or scathing) comment.

"Whenever the thought occurred to him, as it often did, that it all resulted from his not having lived as he ought to have done, he at once recalled the correctness of his whole life and dismissed so strange an idea." - Tolstoy

Our 6-week coaches course is getting up and running soon. Make sure you get on our short list to guarantee yourself a spot. You can check it out at https://www.pazikperformancegroup.com/6weekcoachescourse

"And he had to live thus all alone on the brink of an abyss, with no one who understood or pitied him." - Tolstoy

The Mental Game Enthusiasts are chatting on facebook. Search 'mental game enthusiasts' on facebook and get in on the discussion.

"Her attitude was this: "You know," she would say to her friends, "Ivan Ilych can't do as other people do, and keep to the treatment prescribed for him. One day he'll take his drops and keep strictly to his diet and go to bed in good time, but the next day unless I watch him he'll suddenly forget his medicine, eat sturgeon—which is forbidden—and sit up playing cards till one o'clock in the morning." "Oh, come, when was that?" Ivan Ilych would ask in vexation. "Only once at Peter Ivanovich's." "And yesterday with Shebek." "Well, even if I hadn't stayed up, this pain would have kept me awake." "Be that as it may you'll never get well like that, but will always make us wretched." - Tolstoy

Our FREE communication and TRUST BUILDING mini-course is up and running! We'll go over the 8 communication skills you must master to succeed as a coach. You can sign up for it at https://www.pazikperformancegroup.com/masteringcommunication

"Ivan Ilych's life had been most simple and most ordinary and therefore most terrible." - Tolstoy

Our Win The Week email comes out tomorrow. All fear, frustration, inconsistency, stress, discouragement, anxiety, and anger come from out-of-control thinking. Out-of-control thinking leads to out-of-control performance. Each Sunday I'll send you an email to make sure your mind stays disciplined for when you need it the most. Join the Win The Week Club at www.pazikperformancegroup.com/wtw

"For one week, force yourself to go to sleep an hour earlier than normal and see how much better you feel the next day. Go through your calendar and cancel meetings and events that are not critical to your mission and at which your attendance isn't mandatory. Replace those appointments with personal time to recharge, recover, and refuel." - Dave Asprey

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"When you feel the urge to vent, complain, or think negative thoughts, seek forgiveness right away. If you don't find it, set a timer for five minutes and let loose. When the time is up, go back to being productive." - Dave Asprey

Thanks for listening. If you have gotten anything out of this podcast, please rate and review it! Rate and review the podcast and leave a sparkling (or scathing) comment.

"Put your phone into airplane mode before you go to bed, and keep it on airplane mode until you're down with your morning practice." - Dave Asprey

Thanks for listening. Our 6-week coaches course is getting up and running soon. Make sure you get on our short list to guarantee yourself a spot. You can check it out at https://www.pazikperformancegroup.com/6weekcoachescourse

"Begin a daily practice of doing something meaningful right after you wake up. Try journaling, meditating, doing visualizations, or writing down goals." - Dave Asprey

Thanks for listening. The Mental Game Enthusiasts are chatting on facebook. Search mental game enthusiasts on facebook and get in on the discussion. See you in there!

"Ban useless critics on social media so they don't take you off your mental game. It takes you only one second to do so." - Dave Asprey

Thanks for listening. Our FREE communication and TRUST BUILDING mini-course is up and running! We'll go over the 8 communication skills you must master to succeed as a coach. You can sign up for it at https://www.pazikperformancegroup.com/masteringcommunication

"Consider doing a nightly practice, such as the one I do with my kids. At the end of each day, I ask them to list three things they're grateful for. Then I ask them one thing they failed at today. Failure means "something I worked hard on but didn't achieve." Then, if they failed at something that day, I praise them for having worked hard enough to fail. If they had no failures that day, I put on a sad face and tell them that I hope tomorrow will be a better day, one where they push themselves hard enough to fail. If you kids, try it. If you don't try journaling. Write down a failure, not just a misfortune, and recognize that it means you pushed yourself. Congratulate yourself in the journal for taking the risk." - Dave Asprey