If you want to build better habits, avoid procrastination, and learn a really simple exercise so you can increase your willpower, avoid procrastination and improve your focus, pay close attention to this interview with Ryan Engelstad.

In this episode you will discover:

-The Biggest Challenge People Face Today When Dealing With Technology?

- How Should We Deal With Social Media?

- The Best Advise If You Struggle With Focus?

- A Simple Exercise To Increase You Willpower In Less Than 2 Minutes

- A Great Complimentary Exercise To Relax And Restore Your Willpower

- The Best Apps To Improve Your Focus

- How To Overcome The Biggest Challenges For Someone Struggling With Procrastination?

- The Exact Thing You Need To Do If You Procrastinate

- How To Avoid Procrastination Even If You Do Not Feel Like It

- The Best Techniques To Build Better Habits