In this episode, we're emphasizing the powerful effect that physical activity has on our mental health.  We spoke with Dr. Ben Bring, a board-certified physician in family and sports medicine at OhioHealth and Erin Hughes, Exercise Physiologist and Wellness Consultant at OhioHealth Employer Solutions joins as a guest! We discussed some of the latest research, barriers to supporting mental health with exercise, as well as the crucial role of employers in supporting opportunities to be active at work.