This episode is about a reflection I had to keep going no matter what obstacles life throws at me, in hope to trade temporary pain for a chance of a successful future. This is in no way giving out professional advice. These are just opinions that is helping me to remember how to deal with my own mental health, when I struggle to find my own self-worth. (If you are also struggling with your mental health, I encourage you to talk to a professional who can help guide you and give you the professional help you deserve.)

They say that fear is needed for survival. But what if fear is also holding us back from living the life we wish to have?

Being vulnerable doesn’t mean a person is weak. Sometimes, being vulnerable allows us to have the breakthrough we need, in order for us to find the strongest part of ourselves we didn’t know we were capable of having.

This episode is about believing in oneself even if the odds are against us.

I am a Mental Health Nurse who shares highlights of my day. This is in no way giving out professional advice. These are just opinions that is helping me to remember how to deal with my own mental health, when I struggle to find my own self-worth. (If you are also struggling with your mental health, I encourage you to talk to a professional who can help guide you and give you the professional help you deserve.)

*For better appreciation of sound, increase volume* I am a Mental Health Nurse who shares highlights of my day. This is in no way giving out professional advice. These are just opinions that is helping me to remember how to deal with my own mental health, when I struggle to find my own self-worth. (If you are also struggling with your mental health, I encourage you to talk to a professional who can help guide you and give you the professional help you deserve.)

I am not a psychiatrist, therapist or any of the sort! This is not intended to council or give advice to anyone listening. This is just me, talking out loud and giving myself advice, using "you" as my own third person to direct my advice back to me.

I am not a psychiatrist, therapist or any of the sort! This is not intended to council or give advice to anyone listening. This is just me, talking out loud and giving myself advice, using "you" as my own third person to direct my advice back to me.