In this deeply personal solo episode of Dadsense, Subhasis opens up about the silent emotional struggles many men go through — becoming a new dad, feeling overwhelmed, losing control internally while appearing successful externally, grief, ADHD, therapy, stress, and the pressure men feel to always “hold it together.”

From sitting alone in a Disney cafeteria dreading going home as a new father, to waking up in panic before meetings, to losing both parents and learning how grief changes shape over time — this is an honest conversation about the realities men often hide.

This episode explores:

•⁠ ⁠New fatherhood and mental health

•⁠ ⁠Why men struggle silently

•⁠ ⁠Therapy and emotional stigma in India

•⁠ ⁠ADHD and emotional wellbeing

•⁠ ⁠Grief, loss, and healing

•⁠ ⁠Meditation, presence, and mental balance

•⁠ ⁠Why vulnerability creates connection

If you’re a father, husband, professional, or simply someone trying to keep life together while struggling internally — this conversation is for you.

You are not alone.

#MentalHealthAwareness #MensMentalHealth #Fatherhood #Dadsense #ADHD #MentalHealth #NewDad #Therapy #Grief #Meditation #Parenting