What does it truly mean to be a strong man today?

In this special Men’s Day episode of the DadSense Podcast, actor Sudhanshu Pandey opens up about fatherhood, fame, vulnerability, balance, and the experiences that shaped him both as a man and as a parent.

This conversation is not about perfection—it's about honesty.

It’s about the men who show up.

The men who carry responsibilities quietly.

The men who learn, unlearn, evolve, fail, rebuild, and rise again.

If you are a father, a son, a partner, or simply a man trying to find your place in an overwhelming world, this episode is for you.

And if you love a man, this will help you understand him better.

Timestamps

00:00 Opening Quote: “What does it mean to be a strong man?”

01:45 Sudhanshu on redefining masculinity

06:20 Early struggles & the journey that shaped him

12:40 Fatherhood: lessons, fears & breakthroughs

20:15 Balancing fame, expectations & identity

28:30 Vulnerability and why men don’t talk enough

35:55 The pressure of providing & protecting

44:10 Being present as a modern-day father

53:25 What today’s boys must learn on time

1:02:10 Advice to young men finding their way

1:10:45 Final message for Men’s Day

About DadSense

DadSense Podcast is a space for honest conversations about parenting, manhood, emotional wellbeing, and the unseen journeys of fathers.

Hosted by Subhasis Mishra

In this heartfelt episode of Dadsense, Subhasis takes a deeply personal dive into ADHD (Attention Deficit Hyperactivity Disorder). This often misunderstood condition goes far beyond the idea of simply being “distracted.”Through his reflective and compassionate narration, Subhasis unpacks the realities of living with ADHD, exploring how it affects focus, emotions, creativity, relationships, and even one’s sense of self. He sheds light on the unseen struggles — from procrastination and emotional sensitivity to rejection dysphoria — and how these experiences shape daily life in subtle yet profound ways.Drawing on lived experience and genuine curiosity, he explains that ADHD isn’t a limitation but rather a different way of experiencing the world. Subhasis also delves into the connection between ADHD and addiction, the role of executive functioning, and how understanding these aspects can transform empathy for those who live with it.Whether you’re someone who suspects you might have ADHD, a parent trying to understand your child better, or simply someone curious about mental health, this episode will help you see ADHD through a more human and hopeful lens.#adhd #adhdawareness #adhdlife #mentalhealth #neurodiversity #adhdindia #adhdexplained #adhdandcreativity #adhdmyths #adhdandparenting #selfgrowth #mindfulness #dadsensepodcast #subhasis

In this deeply inspiring and heartfelt episode, RamG, a former corporate leader turned bestselling author, opens up about his extraordinary journey through resilience, purpose, fatherhood, and personal transformation. Once at the peak of his corporate career as COO at Airtel by the age of 34, RamG’s life took a dramatic turn when he was diagnosed with a rare autoimmune illness that left him temporarily paralyzed. What followed was a profound journey of healing—physical, emotional, and spiritual—that not only reshaped his perspective on success and happiness but also ignited a powerful mission to help others live more purposeful and positive lives.Through candid reflections, RamG shares how confronting illness, vulnerability, and uncertainty pushed him to redefine what truly matters. He discovered that happiness is not a reward for success but the foundation upon which success is built. This realization became the heart of his bestselling book, Active Parenting, where he introduces the S.H.A.R.P. framework—raising children who are socially conscious, happy, authentic, resilient, and purpose-driven. Drawing from his personal experiences as a father, he speaks deeply about how parenting is not about perfection but about presence, empathy, and modeling strength in the face of adversity.The conversation explores how modern parenting demands emotional connection, mindful role modeling, and open communication, especially for fathers navigating a rapidly changing world. RamG reflects on breaking traditional norms of masculinity by embracing vulnerability and emotional awareness, and how these qualities can create deeper bonds with children. He also discusses the challenges of raising children in the age of smartphones and social media, emphasizing the importance of building resilience, gratitude, and emotional intelligence over competition or external success.Beyond parenting, this episode dives into themes of self-discovery, purpose, and the transformative power of positivity. RamG’s story reminds us that setbacks can become stepping stones to meaning, and that true fulfillment comes from living with intention and compassion. Whether you are a parent, a father seeking a deeper connection with your children, or someone navigating personal growth and life’s challenges, this conversation will leave you inspired, grounded, and hopeful.Listen to this powerful story of courage, transformation, and purpose, and discover how embracing life’s difficulties can lead to profound growth, happiness, and a legacy of love and resilience.TIMESTAMPS00:00 Introduction and Guest Welcome01:05 The Role of Parenting in Child Development02:37 Challenges and Triumphs in Corporate Life04:07 A Life-Changing Diagnosis and Treatment07:26 Rediscovering Passion: From Corporate to Writing10:39 The Birth of a Parenting Framework15:30 Mission-Driven Purpose and Resilience17:55 The Journey to Becoming a Bestselling Author25:39 The Importance of Happiness and Resilience36:12 The Importance of Soft Skills for Children37:16 Breaking Down the SHARP Framework38:28 Role Modeling and Befriending Children40:36 The Power of Storytelling41:52 Investing in Experiences Over Things42:41 Encouraging Fathers to Be More Involved44:13 The Role of Fathers in Parenting49:37 Building Emotional Bonds Through Communication52:35 The Impact of Role Modeling on Children01:01:06 Addressing Anxiety in the Digital Age01:06:02 The Importance of Purpose in Life01:09:27 Concluding Thoughts and Future Plans#dadsensepodcast #ramgvallath #activeparenting #parentingindia #modernfatherhood #parentingpodcast #positiveparenting #happiness #resilience #parentingjourney #mindfulparenting #fatherhood #purposedrivenlife #inspiringstories #parentingtips #parentingmotivation #emotionalparenting #indianparents #worklifebalance #parentingconversation

In this deeply moving episode of Dadsense, Neal Mankey, father of two, certified coach, and Chair of ADHD UK, opens up about his extraordinary journey of self-discovery, fatherhood, mental health, and sobriety.Neal shares how his late ADHD diagnosis in 2020 became a turning point in his life. From years of struggling with anxiety, depression, and self-doubt to finally understanding himself better, he reflects on how this awareness reshaped not only his personal journey but also the way he shows up as a father.Growing up believing success meant “keeping up with the world,” Neal speaks candidly about the challenges he faced — from battling emotional overwhelm to relying on alcohol as a coping mechanism. But his decision to quit drinking, embrace mindfulness, and build healthier habits transformed his life, giving him a renewed sense of clarity, presence, and purpose.As a dad, Neal opens up about his evolving relationship with his teenage sons — the moments of snapping and guilt, the lessons learned from mistakes, and the power of simply saying “I’m sorry.” He talks about raising empathetic, grounded kids while navigating the fast-changing expectations of modern fatherhood, sharing how conversations about values, success, and vulnerability are shaping his children’s outlook on life.Throughout the episode, Neal also offers practical insights and tools for anyone dealing with ADHD, mental health struggles, or challenges with sobriety. From building calming routines and embracing meditation to redefining success and slowing down in a hyperconnected world, his story is a powerful reminder that healing begins when we choose self-awareness and authenticity.This episode is a must-listen for any parent, professional, or individual seeking clarity, balance, and purpose — for anyone wanting to create deeper, more meaningful connections with themselves and their loved ones, and especially for any father struggling with mental health and seeking a path toward resolution.TIMESTAMPS00:00 Introduction 01:53 The Importance of Sobriety and Mental Health02:53 Connecting Over Shared Experiences06:26 Professional Background and ADHD Advocacy08:14 Challenges and Diagnosis Journey13:02 Parenting with ADHD24:56 Mental Health Awareness and Support43:37 The Role of Lifestyle Changes in Managing ADHD47:41 Struggles with Alcohol and ADHD50:05 Impact on Family and Personal Growth53:26 Social Challenges and Adaptation59:22 Tools and Strategies for Sobriety01:07:48 Reflections on Personal Journey01:22:31 Final Thoughts and Future Plans#ADHD #Sobriety #fatherhood #mentalhealth #dadsense #addictionrecovery #alcohol

In this heartfelt episode of Dadsense, Ajay opens up about his transformative journey into fatherhood, sharing the highs, lows, and life-changing moments that shaped the dad he is today.Growing up in a large, closely-knit family, Ajay dreamt of creating the same warmth and security for his own children. But like many fathers, he initially fell into the trap of chasing perfection and financial stability, often putting work before presence. Reflecting on his early years as a dad, he candidly admits how his strict parenting style and constant pursuit of providing "the best" sometimes distanced him from his daughter.Everything changed when life threw him two unexpected curveballs a heartbreaking miscarriage in 2022, followed by a near-death experience due to a severe dengue infection. Hospitalized with dangerously low platelets, Ajay was forced to confront his fears, priorities, and the fragility of life itself.Soon after recovering, he discovered that he and his wife were expecting their second child a moment that inspired Ajay to redefine fatherhood. From choosing to take a career break to becoming fully present for his daughters, he shares the lessons, regrets, and powerful realizations that reshaped his journey.Ajay opens up about the challenges of balancing work, family, financial pressures, and emotional vulnerability as a dad. His story is a moving reminder that being a great father is not about perfection, but about presence, patience, and love.This episode is a must-watch for any parent navigating modern fatherhood, work-life balance, or simply striving to be more present for their children.TIMESTAMPS00:00 Introduction 00:45 Marriage and Early Fatherhood 01:51 Challenges and Realizations 03:37 Reflections on Parenting 11:15 Health Crisis and New Beginnings 22:34 Capturing Memories with Ash 22:48 The Role of a Defacto Photographer 22:56 Planning and Celebrating Milestones 23:55 Lessons Learned as a Dad 24:18 The Importance of Family Time 24:41 Realizations from Career Breaks 25:41 Financial Considerations for Taking a Break 26:43 Social Perceptions and Support 29:21 The Value of Being Present 34:10 Building a Home Away from Home 34:58 Balancing Parenting and Personal Projects 36:50 Reflections on Parenting and Career 37:47 Encouraging Dads to Share Their Stories 40:24 Concluding Thoughts and Future Plans#Dadsense #FatherhoodUnplugged #ParentingJourney #DadTalks #ModernParenting #FatherhoodGoals #ParentingRealTalk #LifeLessons #WorkLifeBalance #CareerBreak #ParentingTips

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The day Kaizad became a father was supposed to be the happiest of his life. His baby came into the world — healthy, beautiful, full of promise. But that same day, he lost his wife, Tanvi. The woman he had dreamed of building a life with, the partner who had meticulously planned for their baby’s arrival, didn’t make it out of the ICU. In an instant, Kaizad’s life changed — joy and heartbreak collided in a way no one can prepare for.This episode of Dadsense is not just about parenting. It’s about survival. It’s about a man trying to hold on to sanity when the world gives him the greatest gift and the deepest wound in the same breath. With the pandemic forcing isolation, Kaizad was left to process his grief alone — no one allowed in the hospital, no shoulders to lean on, no time to mourn. Just a newborn baby girl in an incubator, and a man trying to breathe through the pain.What followed were months of unimaginable responsibility. Learning to care for a child when he was still learning how to care for himself. Rebuilding a life with routines that used to be shared, now done solo. There were moments when Kaizad questioned everything — his ability to father, to cope, to carry on. But he did. With the quiet support of his sister, Tanvi’s parents, and a friend who turned into a therapist, he found a way to show up. Not perfectly, not always strongly, but consistently.In this conversation, Kaizad speaks openly about those early days — how he navigated sleepless nights, the first time his daughter called out for “Mumma,” and the hollow silence that followed. He talks about therapy, breaking down, lifting weights just to feel something, finding hope in small milestones, and learning to smile again. His love for his daughter pours through every word. She’s not just his child. She’s his reason. His anchor. His light in the dark.There are no dramatic declarations here. No textbook answers. Just one father, trying to figure it out in real time, in real life. He doesn’t pretend to be a hero. But what he’s done — to raise a child with tenderness in the middle of grief — is nothing short of heroic. As he says in the episode, “Fatherhood, in these circumstances, is terrifying — but it’s the most fulfilling thing I’ve ever done.”This isn’t a story about parenting hacks or picture-perfect memories. It’s about resilience. It’s about mourning and showing up anyway. It’s about love — the kind that doesn’t shout, but stays. It’s about what happens when life doesn’t go according to plan, and you still find a way to live it with purpose.#unthinkableloss #lossandgrief #childbirthloss #pregnancyloss #healingjourney #mentalhealthmatters #lossofalovedone #griefsupport #emotionalstory #heartbreakingstory

In this insightful episode, Paul Sullivan, founder of Company of Dads and former New York Times journalist, joins the host to redefine what it means to be an involved father. He shares his personal journey as a "lead dad"—a term he coined for dads who actively manage caregiving while maintaining professional lives. Together, they unpack the cultural stereotypes around fatherhood, the pandemic's unexpected impact on parenting roles, and how workplaces can better support engaged dads. Filled with personal stories and practical advice, this episode is a must-listen for anyone navigating the evolving landscape of modern fatherhood.00:00 Introduction and Welcome01:44 Discovering Common Ground in Fatherhood03:20 Defining the Lead Dad04:37 Paul’s Personal Journey05:45 Balancing Career and Fatherhood07:51 The Impact of COVID-1911:20 Launching the Company of Dads12:59 A Shared Journey in Fatherhood18:35 Changing Perceptions of Masculinity24:38 The Future of Fatherhood32:10 Management Evolution and Challenges33:14 Parenting Roles and Emotional Connection34:38 Handling Children’s Anxiety37:19 Balancing Work and Family42:53 Encouraging Dads to Get Involved47:34 Changing Corporate Culture for Dads54:48 Final Thoughts and Resources

In this heartfelt episode of 'Dadsense,' host Subhasis sits down with Alex to explore the evolving journey of fatherhood. Together, they discuss how societal norms, workplace policies, and personal experiences shape the modern dad.From the significance of paternity leave to breaking cycles of toxic masculinity, Alex opens up about the pressures and privileges of being a father in today's world. He sheds light on how missing out on early bonding moments can have lasting impacts and why work-life balance is not just a mom's issue.This conversation also touches on how organizations can rethink paternity leave policies, the importance of mental health for fathers, and the changing narrative of what it means to be a good dad.Join us for an insightful dialogue that challenges stereotypes and inspires change

In this heartfelt episode, we sit down with two remarkable dads who share their unique journey of raising four children, including two furry babies. They discuss the dynamics of their family life, the importance of having a support system, and breaking stereotypes associated with fathering roles in society. Highlighting their commitment to love and responsibility, they offer valuable insights for all parents on maintaining a strong relationship while embracing the joys and challenges of parenthood. Join us as we celebrate their story and learn how they navigate the complexities of being same-sex parents in a traditional society.

Host: Subhasis Mishta

Guests: Sougatu Basu & Mayank Kalra

00:00 Introduction to Our Family

00:30 The Journey to Parenthood

03:17 Support from Family and Friends

05:57 Parenting Challenges and Joys

23:41 Balancing Relationship and Parenthood

28:34 Navigating Society's Perceptions

37:06 A Heartwarming Message from Karnataka

38:15 Navigating Family Dynamics with Kids

40:03 Honesty and Openness in Parenting

41:02 Positive Experiences and Acceptance

48:01 Challenging Gender Stereotypes in Parenting

01:02:32 Intersectionality and Privilege

01:11:29 Advice for Aspiring Gay Parents

01:15:49 Final Thoughts and Gratitude