DadSense with Subhasis Mishra

In this episode of DadSense, host Subhasis Mishra sits down with psychiatrist and author Dr. Shefali Batra to unpack what ADHD really is. From understanding attention dysregulation and dopamine to breaking the cycle of shame, blame and punishment, they discuss actionable insights for parents and adults navigating neurodiversity.For more real conversation and honest conversations follow @Dadsense#ADHD#Neurodiversity#ParentingtTips#DrShefaliBatra#SubhasisMishra#

What do senior executives regret most when they look back on fatherhood? In this episode of Dadsense, we sit down with Roman Gaida, Chief Executive Officer of the International Engineering Group and author of Working Dad, to unpack the regret that comes up again and again among ambitious fathers: running out of time before their kids turn 12.

Roman started out as a machine tool operator on the shop floor and worked his way up to the executive board, all while raising twin boys in Germany. He opens up about flying to Tokyo for a board meeting two weeks after his twins were born, the lie ambitious men tell themselves about "quality over quantity" time, and a brain research study from the Gonda Research Institute that shows time spent with kids physically changes how present a parent feels.

In this conversation, we cover:

- The biggest lie ambitious fathers tell themselves about work and family

- Why "quality time" without quantity doesn't hold up, backed by science

- A gut-punch story about a worker who sees his family for one week a year

- What senior executives regret most once their kids turn 16 or 17

- The daily habits Roman swears by: no alcohol, no TV, and a 15-minute walk to school

- Why being present is harder than being perfect, and the only thing that fixes it

Roman's book, Working Dad, releases in India on June 21st, International Father's Day.

If you're a father trying to build a career without losing your kids' childhood, this one's for you.

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In this deeply personal solo episode of Dadsense, Subhasis opens up about the silent emotional struggles many men go through — becoming a new dad, feeling overwhelmed, losing control internally while appearing successful externally, grief, ADHD, therapy, stress, and the pressure men feel to always “hold it together.”

From sitting alone in a Disney cafeteria dreading going home as a new father, to waking up in panic before meetings, to losing both parents and learning how grief changes shape over time — this is an honest conversation about the realities men often hide.

This episode explores:

•⁠ ⁠New fatherhood and mental health

•⁠ ⁠Why men struggle silently

•⁠ ⁠Therapy and emotional stigma in India

•⁠ ⁠ADHD and emotional wellbeing

•⁠ ⁠Grief, loss, and healing

•⁠ ⁠Meditation, presence, and mental balance

•⁠ ⁠Why vulnerability creates connection

If you’re a father, husband, professional, or simply someone trying to keep life together while struggling internally — this conversation is for you.

You are not alone.

#MentalHealthAwareness #MensMentalHealth #Fatherhood #Dadsense #ADHD #MentalHealth #NewDad #Therapy #Grief #Meditation #Parenting

What does it take to completely transform your health after 40? In this deeply personal episode of DadSense, host Subhashis opens up about his own physical health journey — from a young professional in Mumbai who worked hard and partied hard, to an HR Director at Disney in Los Angeles raising a newborn, to losing both his parents and finding his biggest wake-up call, to running his first half marathon at age 51 and being in the best shape of his life at 52.This is a raw, honest, and inspiring story told across three chapters of life.What Subhasis covers in this episode:Why your 20s and 30s give you a dangerous false sense of health securityHow becoming a dad in LA changed the way he thought about his bodyHow losing his father to Parkinson's and his mother became his biggest wake-up callThe three pillars — diet, exercise, and sleep — and how he got them all wrong for yearsThe "just wear your shoes" trick that gets him out the door on lazy daysWhy you should follow joy, not trends, when picking a fitness routineHis honest advice to every dad out there Follow us on socials:Dadsense: https://www.instagram.com/dadsensepod/Kathanika Media (Production House): https://www.instagram.com/kathanikamedia/

#dadsense #podcast #indiandads #autism #indiandads #inspiration In this powerful episode of DadSense, host sits down with Ashish — a CEO, media leader, and author — for a deeply honest conversation about fatherhood, identity, and raising a child who sees the world differently.Ashish describes himself as an “evolving dad”, sharing how becoming a father transformed not just his parenting philosophy but his entire understanding of life, work, and relationships.Nearly two decades ago, his son Rashan was diagnosed with autism. What followed was an emotional journey through denial, confusion, guilt, and eventually acceptance — and even celebration. Later in life, Ashish himself was diagnosed with autism and ADHD at the age of 50, bringing a new level of clarity to his own experiences growing up.In this conversation, Ashish shares how fatherhood reshaped his mindset — from believing that being a provider was enough, to realizing that what children truly need is presence.He also introduces his powerful philosophy called the “5 Ps of Papa Hood” — a framework every modern father can learn from.This episode explores:The emotional reality of parentingHow children change the men we becomeWhy fathers must move beyond just providingThe importance of self-care for parentsLeadership lessons learned from fatherhoodRaising children in a world shaped by screens and mediaAnd what kids really need from their dadsMore than anything, this episode is about learning to be present, embracing vulnerability, and becoming the kind of father your child feels safe with.Timestamps00:00 — Introduction to Ashish & fatherhood conversationAshish shares what it means to be a father and why he calls himself an “evolving dad.”02:20 — Discovering his son was differentThe early signs that something was different when Rashan was around two years old.04:30 — The diagnosis & emotional reactionsDenial, fear, guilt, and the emotional rollercoaster parents often experience.07:00 — Escaping into work & coping mechanismsAshish reflects on how he initially ran away from the situation by immersing himself in work.09:00 — Ashish’s own diagnosis at age 50How discovering his own neurodivergence helped him understand himself and his son better.17:00 — Bonding with his son through musicHow creativity and music helped strengthen their relationship.21:00 — Advice for parents navigating similar journeysKey lessons for parents facing uncertainty and challenges.29:00 — Leadership lessons from parentingHow fatherhood made him a more patient and inclusive leader.42:30 — The reality of marriage & parenting challengesHonest conversation about relationships, stress, and teamwork between parents.52:00 — The “5 Ps of Papa Hood”Ashish shares his framework for modern fatherhood:Presence, Protection, Play, Pronouncement, and Pesa.1:00:00 — What Ashish hopes his son remembers about himA touching reflection on what truly matters as a father.

#dadsense #podcast #indiandads #alcohol #parentingpodcast #indianparents From Addiction to Presence: Juan’s Raw Journey to Becoming a Better Father | DadSenseWhat does it really mean to be a father? Is it providing… or being present?In this deeply moving episode of DadSense, Juan shares his powerful transformation from a fear-driven provider living a double life to a sober, emotionally present father committed to radical honesty.At 25, Juan became a dad carrying the wounds of his own childhood. Believing that money equals love, he spent 25 years in “auto-mode” — building a successful career at global giants like Warner Bros. and Disney, buying beautiful homes, and sending his daughters to international schools.But behind the success was a hidden struggle.What started as social drinking spiraled into addiction — ecstasy in Las Vegas, cocaine in Madrid, and years of secrecy, infidelity, and shame. From Monday to Thursday, he was the successful executive father. On weekends, he was battling addiction and self-destruction.Between 2006–2009, his world began to fall apart. Multiple separations. Relapses. Denial. And a painful realization: alcohol wasn’t harmless — it was the gateway.In 2016, Juan hit rock bottom and walked into his first AA meeting in Los Angeles. That decision changed everything.He describes sobriety as moving from chaos to what he calls a “succession of nows” — living fully present, one honest moment at a time.The most powerful part? His relationship with his daughters.When his younger daughter discovered a private journal detailing a relapse, Juan expected rejection. Instead, it became a breakthrough — transforming him from a “perfect dad on a pedestal” into a flawed, human father worthy of real connection.🔑 In This Episode, We Explore:Addiction and fatherhoodAlcohol as a gatewayThe psychology of provision vs presenceBreaking generational patternsRecovery, AA, and self-forgivenessRebuilding trust with childrenWhy kids don’t need a perfect dad — they need a present one💬 Key Quote:“In order to love who you are, you cannot hate the experiences that shaped you.”Juan’s dream today? To become a sober granddad — fully present for every future moment.If you're a father struggling with pressure, addiction, guilt, or emotional distance — this conversation is for you.LinksDadsense: https://instagram.com/dadsenseKathanika Media (Production House): https://instagram.com/kathanikamedia

#dadsense #podcast #indiandads #alcohol #parentingpodcast #indianparents 500 Days Without Alcohol | How It Changed My Mind, Body & Fatherhood || Dadsense by Subhasis MishraThis episode began with a simple question — why did you quit alcohol?What followed was not a conversation about addiction. It became a reflection on presence,ambition, denial, and the quiet ways we normalize being absent — while telling ourselveseverything is fine.From social drinking and career success to fatherhood, missed mornings, and emotional clarity, thisepisode traces how alcohol slowly became a companion — and how awareness arrived much laterthan expected.This is not advice. It’s not a warning.It’s one father looking back honestly at what was lost, what was learned, and what finally made himpause.If you’ve ever told yourself “this is normal” — this conversation will stay with you.LinksDadsense: https://instagram.com/dadsenseKathanika Media (Pruduction House): https://instagram.com/kathanikamedia

We Didn’t Plan This Episode — But Every Parent Needs It | Dadsense 2025 Wrap-UpEvery guest who joined us this year left us with something powerful.Some spoke about parenting and emotional presence.Some spoke about careers, ambition, and trade-offs.Some reminded us that slowing down is not weakness — it’s awareness.In this 2025 Wrap-Up episode, we bring together the strongest lessons, recurring patterns, and lived experiences from all our conversations — distilled into a 15-minute reflection on family, work, and presence.This is not advice.It’s a collection of real experiences, insights we noticed along the way, and lessons worth carrying forward into the next year.If you’ve watched even one episode this year, this wrap-up will hit home.⏱️ Time Stamps00:00 – 2025 Wrap-Up Intro00:08 – Emotional Connection with Children06:12 – Work, Ambition & Work-Life Balance09:52 – Parenting Reflections & “Your Calm Becomes Their Calm”11:15 – “Your Calm Becomes Their Calm”12:30 – Closing Thoughts & Vision Ahead🔗 LinksDadsense: https://instagram.com/dadsenseKathanika Media: https://instagram.com/kathanikamedia🔖 Tags#dadsensepodcast #2025WrapUp #parentingpodcast #fatherhood #modernparenting #emotionalintelligence #worklifebalance #consciousparenting #presentparent #indianparents#familytime #parentinglessons #fathersrole #mentalhealthinparenting #podcastindia #indianpodcast #parentingindia #dadlife #mindfulparenting #emotionalpresence#workfamilybalance #intentionalparenting #familyvalues #slowdown #calmparenting

In this episode of Dadsense, we sit down with Sean, an artist, animator, and global parent, for a deeply reflective conversation on fatherhood, identity, and raising a child across continents.From growing up in a small town in the United States to building a career in animation, Sean reflects on how the world he imagined as a child turned out to be completely different from the one he lives in today. He speaks about choosing art over convention, navigating a rapidly changing industry, and how becoming a father fundamentally altered his relationship with fear, mortality, and purpose.As a parent who has raised his son across North America, India, and Europe, Sean offers a rare perspective on global parenting — how culture shapes childhood, why family becomes more important than places, and what it means to raise a child who has no fear of the world.This episode is not about perfect parenting.It’s about awareness, adaptability, emotional honesty, and learning alongside your child — one country, one phase, one conversation at a time.What to Expect• Growing up with strong roots and choosing an unconventional path• Discovering art early and committing to animation as a life’s work• The emotional shift that comes with becoming a father• Why fear changes after having a child• Parenting across India, France, and the United States• Raising a globally aware child without cultural fear• Supporting your child’s passion without projecting your own dreams• Family, identity, and the idea of “home”• Navigating uncertainty in a fast-changing world• What fatherhood teaches you about letting goKey Discussion Points• Childhood & Roots – Growing up in a small American town• Art & Identity – Choosing animation over convention• Industry Shifts – From hand-drawn art to digital worlds• Becoming a Father – The moment fear took a new form• Parenting & Mortality – Protectiveness beyond logic• Global Upbringing – Raising a child across three continents• Culture & Adaptability – How children absorb the world differently• Family Over Places – Why home is people, not geography• Supporting Passion – Letting your child choose their own path• Uncertainty – Preparing children for a world that keeps changingTimestamps00:00 – How becoming a father changes everything03:00 – Growing up with stability vs raising a child globally06:10 – Discovering art early & choosing animation09:50 – Parents, support, and hard career decisions14:30 – Pixar, CGI, and an industry that flipped overnight19:30 – Father–son relationships across generations25:30 – Projecting dreams onto children (and learning not to)32:10 – Supporting a child’s passion without pressure38:40 – The fear of losing a child & instinctive protectiveness46:00 – Parenting across cultures: US, India & France55:40 – Why family matters more than travel01:05:30 – Raising a child with no fear of the world01:15:40 – What fatherhood ultimately teaches youTags#dadsense #fatherhood #parentingjourney #globalparenting #consciousparenting #raisingkids #identity #familyfirst #podcast LinksDadsense – instagram.com/dadsenseKathanika Media – instagram.com/kathanikamedia

What does it truly mean to be a strong man today?

In this special Men’s Day episode of the DadSense Podcast, actor Sudhanshu Pandey opens up about fatherhood, fame, vulnerability, balance, and the experiences that shaped him both as a man and as a parent.

This conversation is not about perfection—it's about honesty.

It’s about the men who show up.

The men who carry responsibilities quietly.

The men who learn, unlearn, evolve, fail, rebuild, and rise again.

If you are a father, a son, a partner, or simply a man trying to find your place in an overwhelming world, this episode is for you.

And if you love a man, this will help you understand him better.

Timestamps

00:00 Opening Quote: “What does it mean to be a strong man?”

01:45 Sudhanshu on redefining masculinity

06:20 Early struggles & the journey that shaped him

12:40 Fatherhood: lessons, fears & breakthroughs

20:15 Balancing fame, expectations & identity

28:30 Vulnerability and why men don’t talk enough

35:55 The pressure of providing & protecting

44:10 Being present as a modern-day father

53:25 What today’s boys must learn on time

1:02:10 Advice to young men finding their way

1:10:45 Final message for Men’s Day

About DadSense

DadSense Podcast is a space for honest conversations about parenting, manhood, emotional wellbeing, and the unseen journeys of fathers.

Hosted by Subhasis Mishra